Most of the morning sickness in the first trimester is caused by the strong secretion of progesterone and estrogen in the body, so it is necessary to adjust the diet. It is recommended to give priority to a light diet, while relaxing and avoiding being too nervous.

1, Adjust diet: It is recommended to eat light and easily absorbed food, so as to diversify the diet, and chew slowly when eating, which is conducive to the absorption of nutrients and will not increase the burden on the stomach. At the same time, you can eat more fresh fruits and vegetables, such as broccoli, spinach, celery, apples, pears, oranges and so on. It is rich in vitamins and dietary fiber, which can increase gastrointestinal peristalsis and promote food digestion;

2, relax: it is recommended that pregnant women relax during pregnancy, do not give themselves too much psychological pressure. You can go outdoors or listen to some relaxing music to help divert your attention, which can play a role in preventing morning sickness.

If the early pregnancy reaction is serious and you can't eat normally for a long time, you will be in a weak state. At this time, you should seek medical attention in time and choose intravenous drip of nutrient solution to relieve it. After three months, the body will gradually be in a stable state. At this time, it is necessary to do a good job in diet conditioning, and try to give priority to foods rich in high-quality protein, which will help the healthy development of the fetus.