A week of healthy eating
Monday
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickles.
Fruit: 1 tomato or radish.
Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).
Fruit: 3 ~ 4 loquats (or longevity fruit).
Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Fruit: a pear or a watermelon.
Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Fruit: banana (or cucumber) 1.
Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.
Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Fruit: kiwifruit (or peach) 1 ~ 2.
Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Fruit: 5 ~ 6 strawberries (or plums).
Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce and chicken.
Coprinus comatus, auricularia auricula and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Fruit: 1 apple.
Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.
Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.
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One-week menu for two families
Monday
Breakfast: Doudou soup (with vegetables and poached eggs)
Chinese food: rice? Steamed mixed vegetable soup with hairtail
Dinner: mung bean rice? Pan-fried braised mutton with broccoli
Tuesday
Breakfast: Lily porridge, tortillas and pickles.
Chinese food: rice, spicy lotus root slices, braised eggplant.
Dinner: fried pancakes, shredded potatoes, fried bean sprouts and egg drop soup.
Wednesday
Breakfast: fried eggs and milk.
Chinese food: rice, boiled fish, spinach with sesame sauce.
Dinner: sweet potato rice, green pepper, beef, radish, diced beef with lactic acid bacteria.
Thursday
Breakfast: soybean milk steamed stuffed bun
Chinese food: fried chicken with rice, loofah and mushrooms.
Dinner: hot spicy dip
Friday
Breakfast: fried steamed bread slices with rice porridge.
Chinese food: grilled sandwich mustard sashimi vegetable salad
Dinner: McDonald's
Saturday
Breakfast: wonton
Chinese food: seafood hotpot
Dinner: steamed pumpkin, fried chestnuts, rice and mushrooms.
Sunday
Breakfast: beef noodles
Chinese food: dining in a restaurant, with uncertain style.
Dinner: vegetable porridge, tortilla sauce, duck neck mixed with radish skin.
The above is not required to be observed and is for reference only. Be sure to remember that you can't eat or drink, and you'll be in trouble if you don't get fat and get stomach trouble. Eat a reasonable diet, eat green and healthy food, exercise more ... that's what I want to say.
Ps: Would it be better to drink some herbal tea when you are angry? You can eat some medicated diet to reduce the fire. Medicinal diet is slow to take effect, but it is mild and has no sequelae. Diet therapy depends on food to regulate the body! Personally, I prefer diet therapy and exercise to keep healthy. You can try.
Hey hey! Here is a picture for you, and you will have an appetite after reading it.