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The various methods of making milkshakes are both nutritious and include steps for weight loss and whitening. Thank you~~

The first fresh egg milkshake ingredients: milk, an egg, an appropriate amount of ice cubes, sugar, a ball of ice cream (can be of various flavors) Method: add eggs, half a cup of milk, Just take ice cubes (about half a cup is enough) and a ball of ice cream and stir it into a slushie. This kind of milkshake is very optional. You can choose coriander-flavored ice cream, and then add your favorite fruit (the fruit should be cut smaller), or you can use any flavor of ice cream. Although it is raw egg, when drinking it There is no fishy smell of raw eggs and it is very refreshing. The second raw material: ice cream, milk. Method: Mix and stir with a blender. This milkshake tastes a little sweet, which people with a sweet tooth will like. The third type is homemade red bean paste milkshake. Ingredients: red bean paste, milk, ice cubes. Method: Mix red bean paste and ice cubes milk until it becomes an ice slurry. Red bean paste is usually sold in supermarkets. It tastes rustic when you drink it. Moreover, red bean paste itself is sweet, so there is no need to add sugar, and it tastes good. In fact, milkshakes are a very casual thing. I think making some at home and drinking them in the summer is much better than eating popsicles and ice cream directly. It should be noted that the things being stirred cannot be all solid, otherwise it will be difficult to break them into pieces. You must add a little water or milk. Vanilla milkshake ingredients: 1: Appropriate amount of fruit, according to personal preference. (You can also use juice. One large cup) 2: 3 tablespoons of vanilla ice cream. 3: A large glass of milk. Method: First put the fruit into the juice machine, add milk, beat evenly, then add vanilla ice cream, beat for 2 or 3 minutes, that's it. Another drink based on milk, it tastes equally sweet and delicious, good for the skin, refreshing and rich in vitamin C. Ingredients: Make about 400 ml, 1 small mango, 2 kiwis, 200 ml low-fat milk, 2 spoons of fresh lemon juice. Preparation: Peel the mango, slice it and put it in a blender. After slicing the kiwi fruit, keep a small piece. Add the remaining part to the mango, add milk and lemon juice and stir. Stir and pour into the fruit cup. Place the kiwi fruit slices on the surface of the milkshake. Nutritional content: 343.4 calories, 11.60 grams of protein, 72.44 grams of carbohydrates, 3.867 grams of fat, 9.012 grams of dietary fiber, 860.2 grams of vitamin A, 22.99 micrograms of folic acid, 221.7 mg of vitamin C, 1263 mg of potassium carbonate, and 373.7 mg of calcium. Banana Milkshake Ingredients: One banana, one cup of yogurt, and a few ice cubes. Method: Peel the banana, cut it into 4 pieces, put it into a food blender with a cup of yogurt and a few ice cubes, and blend for one minute. A cup of fragrant and refreshing cold drink is ready. If you want the taste to be sweeter, add some sugar. Grape Milkshake Ingredients: A small bunch of grapes, a cup of plain or vanilla yogurt, and a few cubes of ice. Method: First put the ice cubes into a blender to crush them, wash and peel the grapes, put them into the blender together with the yogurt and stir thoroughly. Whisper: Peeling grapes can be a bit tricky, but don’t be lazy or you’ll find grape skins floating all over your finished smoothie. Cold fruit milkshake: Ingredients: ice cubes, watermelon, banana (cut into pieces), yogurt Method: 1. Put the banana and yogurt into a blender, stir and put into a bowl; 2. Break the ice cubes into pieces and put them into a container 3. Pour half of the ice into the banana paste and stir it into the cup; 4. Pour the remaining ice into the banana paste; 5. Beat the watermelon into juice and add it into the ice. In this way, the cold fruit milkshake is ready! ! ! Of course, you can also use other fruits. Lychee milkshake. Ingredients: 6 lychees, 6 ounces of fresh milk. Method: Add lychees to fresh milk, mix well in a blender and drink. Strawberry milkshake: 3 strawberries, 50c.c. of vanilla (or strawberry) ice cream, 100c.c. of milk, 1 cup of crushed ice cubes, 1 tablespoon of sugar. Method: Put all the ingredients into a juicer and beat at low speed for 30 seconds. Pineapple milkshake: 14 ounces of fresh milk, 2 cups of ice cream, 2 cups of pineapple, ice cubes, cut the pineapple into cubes, pour 1 handful of fresh milk, pineapple, and ice cubes into the juice machine, and add the ice cream. 2. Close the lid and turn on the juice machine. Once mixed, stop and pour out the milkshake. Coconut milkshake (1) One cup of fresh milk, 2 teaspoons of coconut paste, three balls of coconut ice cream (or one small box) 1. Pour fresh milk, ice cubes, coconut paste, and ice cream into the juice machine. 2. Close the lid and turn on the juice machine. Once mixed, stop and pour out the milkshake. Coconut milkshake (2) 1 large ball of coconut ice cream 100 ml of fresh milk Place the ice cream and fresh milk in a blender, add ice, beat well and pour into the cup. Decorate with cherries and orange slices Papaya milkshake (1) 150g papaya, 200cc milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp sugar (optional or not) Peel and cut papaya piece. 2. Add 200cc fresh milk, appropriate amount of sugar and ice cream into a juice machine, and stir at medium speed for a few minutes. Papaya milkshake (2) Ingredients: 200 grams of papaya, 10 ml of lemon juice, 100 ml of fresh milk, 2 tablespoons of honey 1. Peel the papaya, scoop out the seeds, and chop the pulp. 2. Put it into a blender, then add fresh milk, honey, lemon juice, and blend for about 40 seconds.

Papaya milkshake (3) 1/4 papaya, 100c.c. of milk, 3 tablespoons of sugar, mix in a juicer and stir, add a few ice cubes and serve. Fruit milkshake 1: Appropriate amount of fruit, according to personal preference. (You can also use juice. One large cup) 2: 3 tablespoons of vanilla ice cream. 3: A large glass of milk. First put the fruit into the juice machine, add the milk, beat evenly, add the vanilla ice cream, beat for 2 or 3 minutes, it will serve as chocolate (chocolate) milkshake, chocolate (chocolate) fresh milk 14 ounces, chocolate (chocolate) ice cream 2 Cup, ice cubes, chocolate (chocolate) wafers, pineapple slices 1. Pour fresh milk, ice cream, and ice cubes into the juice machine. 2. Close the lid and turn on the juice machine. Once mixed, stop and pour out the milkshake. 3. Pour into the cup and decorate with chocolate wafers. Mango milkshake - to relieve motion sickness, quench thirst and clear away heat. Mix the pulp of 3 ripe mangoes with 50cc of milk and a little sugar. Stir and filter in a juicer. Add ice cubes to make coffee milkshake - refreshing ingredients: 1 large banana, 200cc of milk, 50cc of fresh cream. 2 tsp of instant coffee (dissolve first), 1 tbsp of sugar, 1 tbsp of brandy, 100g of ice cubes. Beat the above ingredients with a juicer for 1 minute. Pumpkin and carrot milkshake ingredients: 60g of pumpkin, 30g of carrot, 2/3 cup of milk, 1/4 lemon, 1 teaspoon honey, 1-2 ice cubes. Carrots contain a large amount of carotene, which can be converted into vitamin A in the human body and is good for the skin. Supplementing vitamin A can improve eyesight and make the eyes bright. It can also maintain the elasticity of the skin and avoid premature wrinkles and sagging. In addition, pumpkin also contains carotene, vitamins B1, B2 and C, which are also helpful for skin health. This juice is very suitable for people who are prone to colds to improve their health. Method: Steam and peel the pumpkin, peel and cut the carrots into pieces. Put all the ingredients into a blender and blend to make a banana and citrus milkshake - a breakfast for weight loss. To prevent constipation. Ingredients: 2/3 bananas and half a citrus. 100 c.c. of milk, 2 tsp of honey and 2 tsp of honey. Stir in a juicer to make an oatmeal milkshake. Ingredients: 2 ounces of coconut milk, 2 tsp of oatmeal, 6 ounces of fresh milk. Add 2 ounces of coconut milk, oatmeal and fresh milk. Mix well in a blender and drink. Contains high-quality protein, vitamins and minerals. It has a rich coconut milk flavor, is smooth and delicious, and has an attractive flavor.

Avocado milkshake-beauty and beauty. Nourishing and strong. Peel 1 ripe avocado. Remove seeds. Cut into pieces. Add 200 c.c. of fresh milk. Use a juicer to make juice with a little sugar and add a little ice cubes.

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