It takes five minutes to soak the ginkgo nuts dry. Edible ginkgo fruit is rich in nutrients and trace elements, which is widely loved by people. But ginkgo biloba is hard and needs to be soaked before it can be eaten.

Pour ginkgo into the pot, bring it to a boil, turn off the fire, scoop out some water, make the water in the pot flush with ginkgo, and brush off the shell of ginkgo in the pot with a brush. After all the peels are removed, quickly take out the nuts, rinse the white nuts with clear water and put the nuts into a bowl.

Put nuts in a bowl, add appropriate amount of water, steam them in a pot for 15 to 20 minutes, then soak them in water for 5 to 6 hours before eating.

Nutritional value and harm of ginkgo biloba;

Ginkgo biloba contains a variety of nutrients, such as starch, vitamins, amino acids and so on. , has a good nourishing effect. The nutritional components and medicinal value of dried ginkgo biloba are not affected, and it can be eaten continuously. Moreover, dried ginkgo biloba is more conducive to preservation, and attention should be paid to whether it is spoiled and moldy before eating.

Ginkgo biloba seed coat contains ginkgolic acid, hydrogenated ginkgolic acid, ginkgolic acid and other toxic components. Seeds contain ginkgotoxin, which can lead to poisoning if eaten in excess or raw. Ginkgo poisoning is more common in children. The medical profession believes that children can be poisoned by eating 7~ 10 tablets raw at one time. Common symptoms of poisoning include loss of appetite, nausea and vomiting, abdominal pain, diarrhea, dizziness and convulsions. If there is any toxic reaction, you should immediately induce vomiting and seek medical treatment.