1, fried fungus with onion. Ingredients: onion, fungus, green pepper, seasoning (salt, soy sauce, vinegar, oil, etc. ). Cooking method: Wash and tear the fungus into small pieces, and cut the onion and green pepper into sections for later use. Heat oil from the pan, add pepper and onion until fragrant, add onion and fungus, add green pepper and stir well, and finally add soy sauce, vinegar and salt to taste.

2, whole grains porridge. Ingredients: rice, millet, oatmeal, rice grains, mung beans, cabbage leaves, salt. Practice: Cook corn kernels and mung beans in cold water for 30 minutes, then add rice and millet for 30 minutes, and finally add oatmeal, cabbage leaves and salt for 10 minute.

3, bitter gourd stewed tofu. Ingredients: bitter gourd, tofu. Practice: After cooking oil is boiled, pour bitter gourd slices into the pot and stir fry, add seasoning such as salt, soy sauce and chopped green onion, add soup and stew with tofu.