Dear pregnant mothers, for the sake of your baby's health, you have a great responsibility in diet! Today, I want to recommend some recipes that can not only make the fetus grow healthily, but also keep the pregnant mother healthy. These recipes not only help to strengthen physical fitness and replenish qi and blood, but also taste excellent. Come and have a look!

Red bean porridge: relieving edema during pregnancy

Red bean porridge is a very suitable recipe for pregnant mothers. It not only helps diuresis, relieves edema during pregnancy, but also supplements qi and blood and strengthens the spleen and stomach. The method is also very simple. Just wash red beans and black rice, soak and boil them, then stew them on low heat until they are cooked, and finally add appropriate amount of sugar.

Yam sesame porridge: invigorating kidney and stomach

Yam sesame porridge is a folk prescription for tonifying kidney and stomach. It tastes sweet and is very suitable for pregnant mothers. Contains nutrients such as yam and black sesame, which can promote intestinal peristalsis, improve the loss of appetite of pregnant mothers and prevent constipation. The practice is also very convenient. Just mash rice, yam and black sesame together, then cook with rock sugar and stir until cooked.

Delicious and nutritious.

These recipes are not only delicious, but also nutritious, and have a good effect on improving immunity, preventing miscarriage and regulating gastrointestinal function. While enjoying the delicious food, it can also lay a solid foundation for the healthy growth of the baby.