Bitter gourd is cool and reduces fire.
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less. If you eat bitter gourd in summer, it can play the role of removing fire, which is good for clearing away heat and detoxifying.
wax gourd
Summer is the season when all kinds of melons are on the market. Eating more melon at this time can quench thirst and relieve summer heat, reduce fire and dryness, and has many dietetic effects. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt. Patients with hypertension, kidney deficiency, edema and other diseases can achieve the effect of reducing swelling without hurting vitality. Winter melon should not be eaten raw, but it can be fried or cooked in soup. However, people with cold nature, spleen and stomach deficiency and diarrhea should eat carefully. Those who have been ill for a long time and have cold limbs due to yang deficiency should fast. Eating winter melon in summer can supplement vitamins, and at the same time, it can also play the role of diuresis and detumescence.
Everyone knows what to eat in early summer, right? Rich in nutrition, why not? These foods are suitable for health preservation in early summer, clearing away heat and toxic materials, nourishing the heart and strengthening the spleen and stomach. These foods can be eaten regularly, which can play a very good health care role and effect. You can try.