Spring is a good time for health preservation. Today, I will share with you several good recipes for clearing away lung heat, and learn them quickly.

First, braised bamboo shoots in oil.

Spring-limited vegetable spring bamboo shoots are rich in protein and vitamins, and have the effects of clearing away heat, invigorating stomach and resolving phlegm. Peel and wash bamboo shoots, put them in a pot to boil water, add bamboo shoots and cook for about ten minutes, then take them out and cut them into small pieces after they turn yellow and white. Put oil in the pan, add a few pieces of rock sugar and bamboo shoots and stir-fry until the sugar melts. Add some soy sauce, soy sauce, oyster sauce and a little water, cover the pot and stew for about 3 minutes. When the soup is dry, it can be put on a plate and cooked. Although it is only a vegetarian dish, it is more delicious than meat.

Second, spinach fans scrambled eggs.

With the spring rain, spinach is also growing well. We remove the roots, pick and wash the spinach, and then cut it into the middle part. Boil and drain, add vermicelli and cook until soft, and remove cold water. Then blanch the spinach and take it out for later use. Put oil in the pan, pour in the beaten egg liquid when it is 70% hot, fry until golden brown, and then serve. Stir-fry chopped green onion in the bottom of the pan, add spinach and vermicelli, stir fry repeatedly, and season with oyster sauce, soy sauce and appropriate amount of salt. If the vermicelli sticks to the pot, you can put water several times, and finally pour in the eggs, stir fry evenly and you're done.

Third, tofu mixed with tofu.

Toona sinensis is the most representative dish in spring and has high medicinal value. We clean the fresh and tender Toona sinensis buds, put water in the pot, add a few drops of oil and scald for three minutes to remove oxalic acid and toxicity, and cut into pieces. Dice tender tofu, pour chopped Toona sinensis, add soy sauce, salt and a few drops of sesame oil, and stir well to start. With the simplest ingredients and seasonings, you can taste the most authentic and pure taste of food.

Are you drooling already? Let's take action quickly. It's simple. A year's plan starts with spring. You must eat well and recuperate well in spring.