Losing weight, life, work and rest, diet and so on are very important to me. , but they are all based on persistence.

First of all, the meal in the morning must be eaten, and it is nutritious. Of course, high fat will be eliminated.

Drink clear soup before lunch and drink more. The function of drinking soup is to support the stomach, so that the appetite will drop a lot, and the most important thing is to facilitate defecation. Just put some nutritious vegetables in the soup. You can put less oil and chopped green onion fryer.

Eat less or skip dinner. This is not easy to adhere to. You can eat apples, drink soup and drink some bean juice. Do not eat too much food.

Slow down when eating. The reason for eating too much is that my stomach is full but I am not full psychologically! It was supposed to take 20 minutes to finish the meal, so it took us 5 minutes to finish it. . . In this case, we feel that the time for eating is not over yet, and so on. . .

I'm sure you'll feel uncomfortable after I finish. That's for sure. Because I used to like eating fast, but after we got used to eating slowly, I felt that eating fast was not appropriate. . .

This should have a certain adaptation process. Change your bowl into a small one. . . Some people say I don't recommend eating with my left hand. Eating like that is too tiring. I can't get used to it anyway.

You said you drank beer. It is said that drinking beer won't make you fat. But what you eat when you drink beer is the most terrible.

There is also the need to develop a biological clock that eats less. There are many situations that can disrupt your biological clock. First of all, as you said, drinking beer is actually not drinking beer, but getting together with colleagues! ! ! Eat whatever you have fun at the party. After eating this meal, all the previous work was in vain.

I'm not saying you can't have a party, just don't eat on the beach when you party! ! This is really important to you.

Let's talk about sports. I exercise to lose weight, but I always want to eat after every exercise. And I really want to eat something delicious.

I forgot to mention vegetables. Try to eat light dishes and put as little salt as possible.

There is also a massage method to reduce appetite that others have told me: it is very simple, you can do it anywhere, that is, press your navel and point up. It's very effective. Just try it and you'll know that' 10 minutes a day is enough.

And to buy weighing scale, you have to. Every 30 yuan will do.

That's all I can think of for the time being If I remember, I will tell you.

Finally, I still want to emphasize two words! ! These two words should be remembered on any occasion! ! ! And always hang at the end.

: insist! !

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