Tofu is a derivative of soybean and contains most of its nutrients. After eating, it can not only supplement the body's absorption of nutrients, but also satisfy the body's absorption and utilization of calcium, which has a good nourishing effect on the body. So can pregnant women eat tofu during pregnancy? What are the methods for pregnant women to eat tofu?

Pregnant women can eat tofu.

Pregnant women can eat tofu in moderation. Tofu is rich in soybean isoflavones, plant proteins, vitamins and minerals, which can be well absorbed and utilized by the human body after eating.

Methods of eating tofu for pregnant women

During pregnancy, pregnant women can cook many delicious foods with tofu, such as braised tofu, Mapo tofu, green onion mixed with tofu, fried tofu with vegetables, crucian bean curd soup, kelp tofu soup and other delicious foods. After eating, the body can absorb nutrients, especially calcium. Tofu is the best food to supplement calcium for pregnant women in the third trimester.

Taboos for pregnant women to eat tofu

Pregnant women should combine their own health and eat tofu in moderation, because the saponins contained in tofu will promote iodine excretion and cause iodine deficiency. It is best to eat with kelp to better absorb the nutrition of both. Tofu should not be eaten with honey as far as possible, which will cause gastrointestinal metabolic disorder, diarrhea, abdominal pain and other symptoms. Try not to eat tofu with spinach, which will affect the absorption of calcium.