Most people are willing to be vegetarian from birth and have not deliberately given up meat for many years. When you decided to become a vegetarian, you suddenly stopped eating meat. Although this method is possible, it is really not easy. Because I have eaten meat for so many years before, my body (stomach) is used to the environment with meat. If it is suddenly broken cleanly, it is inevitable that the stomach will be a little uncomfortable. Many people just walked too hard at first, and it was difficult to adapt, which led to not becoming a vegetarian in the end. It's really a pity.
So I suggest you take it step by step.
At the beginning, take 10 days a month without eating meat (if you think it is too little, you can add more yourself). . . After getting used to it, add it to 15 days a month without eating; After getting used to it, you can only eat meat for seven days a month, and then gradually reduce it to five days and three days a month. . . Finally, when the body or stomach is completely adapted to vegetarian diet and absorbs vegetarian nutrition, there is no excuse to eat all the meat. As long as my body adapts, my concept is correct and I keep a good attitude, I won't want to eat meat. Stick to it, slowly stay away from flesh and blood, stay away from hyperlipidemia, hypertension, fatty liver and other diseases, maintain a balance of various physiological indicators, be healthy, feel comfortable, exercise moderately, and have a well-proportioned figure; In addition, vegetarianism also helps to reduce environmental pollution and curb the indiscriminate killing of innocent people. In other words, doing good deeds and accumulating a lot of benefits for yourself. . .
Usually when you eat, you can match it with meat food. Such as dried bean curd, bean gluten, bean skin and so on. These can supplement your soy protein. In addition, eat more kelp or seaweed. These plants in the sea contain more calcium than meat, and also contain protein, which is a very healthy green food. . . Usually, if the workload is heavy, you can eat jujube, which is good for invigorating qi, especially when winter is coming, so it is time to eat jujube. It is recommended to eat up to 7 tablets a day. If you eat too much, you will get angry. Pay attention to fresh dried dates, which are usually sold in Chinese medicine shops or supermarkets (don't buy candied dates with sugar). If possible, you can also buy some dried longan, which is beneficial to the heart and spleen, nourishing blood and calming the nerves, inhibiting anemia and helping sleep, and is also suitable for eating in winter. . . Besides these, you can eat more raw walnuts, cooked peanuts, medlar, sesame seeds and raisins. . Add some fungi (Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, Agrocybe aegerita, etc. ) be appropriate for food, but it is not appropriate to eat more, just the right amount. . In short, don't worry about being a vegetarian without nutrition, hehe. By the way, eggs are not vegetarian. If you are a strict vegetarian, you can't eat eggs, including all foods made of eggs, such as cakes. . Ha ha. . . You can drink some milk. If you can't drink it, you'd better not. You can use rice porridge instead. When there is a famine, people can't eat, and some people are sick or have children, so they can't afford medicine. In order to keep healthy, they use rice soup instead. Rice soup is actually very nutritious. Southerners usually cook porridge with rice, but rice is wet. Eating too much makes people lazy, spicy can dry and wet, and eating a little pepper can balance. If possible, eat as much wheat, millet and sorghum as possible.
By the way, recommend some delicious vegetarian dishes. . . Yes . . Stewed soybean with tomato, fried eggplant, shredded potato, braised tofu, tiger skin green pepper, fried lotus root slices, vegetarian fried pheasant red, Xiaoyi Wen cabbage, fried green vegetables, cold cucumber, cold Flammulina velutipes, fried mushrooms and broccoli. . . . I can't finish talking, haha. . . As for how to cook these dishes, you can search vegetarian recipes online or search some vegetarian blogs. There are many ways to teach you how to cook vegetarian dishes step by step with pictures and texts. I am very studious, so I don't have to add salt in the future, hehe.
If you believe in Buddhism, hehe, you can pray for yourself and let the bodhisattva bless you to be a vegetarian and get healthy as soon as possible. Many stars are also Buddhist and vegetarian. (such as Faye Wong, Big S, etc. )
Vegetarianism has many advantages, so I won't write it here. . I hope the above information can help you, and I hope you will become a vegetarian as soon as possible! Come on ~ ~ ~
Namo amit Ba