Autumn is also a season that is easy to get angry. Dry mouth is easy to hurt the lungs and body fluids, so you should eat more nourishing foods in your diet, such as kelp, lotus root, celery, cucumber, cauliflower, lettuce and chrysanthemum.

1, Kelp: Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to remove accumulated heat in the body, but also can cope with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help reduce blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

2, lotus root: lotus root is the king of oriental vegetables, rich in polyphenols, can improve immunity and anti-aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

3. Cucumber: Cucumber has obvious effects of clearing away heat and toxic materials, detoxifying and beautifying, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins.

4. Celery: Celery is a variety of celery, which is sweet, bitter and cool, and belongs to the lung, stomach and liver. It has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache and redness. If dry fire in autumn leads to dry stool and constipation, eating celery can relieve constipation well.