For Government Use Only (abbreviation for government use only)

Dou (surname)

Fu):

Batch processing:

150g tender tofu, 50g carrot, 100g Chinese cabbage, yuba, 100g tender vermicelli, monosodium glutamate, chicken essence, refined salt, Shaoxing wine, sesame oil, etc. -

Exercise:

Dice tofu, blanch, remove, soak vermicelli, yuba and carrot.

Cut into pieces; Put vermicelli, yuba and carrot into a casserole, then add tofu and chicken.

Clear soup, seasoned with monosodium glutamate, refined salt, Shaoxing wine and chicken essence, then boiled with high fire, simmered with low fire until it tastes good, and topped with sesame oil. -

Nutritional value:

tofu

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Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Generally, the calcium content of 100g tofu is 140mg- 160mg ... All tofu recipes:

carrot

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Carrot is a crispy and nutritious home-cooked dish. According to the latest issue of Popular Medicine magazine, American scientists have recently ... all carrot recipes:

Chinese cabbage

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Chinese cabbage is flat, slightly cold and sweet. Every100g of Chinese cabbage contains 4 1 mg of calcium, 37 mg of phosphorus, 0.5 mg of iron, crude fiber, carotene and the following ... All Chinese cabbage recipes:

, food:

Jiangsu gourmet

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