material

Fawei

Onion amount

Ginger amount

Garlic right amount

chinese anise

Proper amount of cooking wine

Proper amount of soy sauce

Proper amount of old pump

Proper amount of soy sauce

Proper amount of sugar

step

1. Wash hairtail, cut into sections, put it in a container and marinate it with proper amount of salt for 20 minutes. Don't use too much salt, and don't marinate for too long. Low salt! )

2. Onion, ginger, garlic and star anise are all ready.

3. Take the oil pan, add star anise and stir-fry until fragrant, then add onion, ginger and garlic and stir-fry until fragrant. And spread the onion, ginger and garlic as evenly as possible at the bottom of the pot.

4. Code the marinated fillet on the onion, ginger and garlic. Try not to let the fish touch the bottom of the pot directly, because the fish will be loose when heated. )

5. Add appropriate amount of cooking wine, soy sauce, soy sauce, soy sauce and sugar.

6. Turn the fish section with chopsticks.

7. After the fish is stained with the sauce, add appropriate amount of boiling water, and the amount of water should not exceed that of the fish. This dish does not need to be salted twice. )

8. Cover the lid and simmer for 10 minute on medium heat. Open the lid again and turn to high heat to collect juice. Sprinkle a little sesame oil before cooking.

skill

Hairtail has high nutritional value. Regular consumption of hairtail can stimulate the appetite, warm the stomach, nourish the five internal organs, nourish the liver, enrich the blood, care the skin, and strengthen the body. It also has nourishing effect on asthenia, postpartum hypogalactia and traumatic hemorrhage after illness.