1, material: 200g spinach, half tremella, a little cooking oil, a little soy sauce, a little monosodium glutamate and a little minced garlic.

2. Practice: remove the roots of spinach, wash it, blanch it in boiling water 1 min, remove it and drain it. Soak tremella in warm water, tear it into small flowers, blanch it in boiling water for 2 minutes, take it out and drain. (Boil water, blanch tremella first, then blanch spinach) Put a little oil in the pot, add minced garlic and stir-fry until fragrant, then pour in soy sauce and monosodium glutamate. Put spinach and tremella into a dish, pour in garlic sauce and stir well.