Chicken breast is tender, rich in protein, full of satiety, and because of its low fat content, it is the first choice for many friends who want to lose weight and love fitness. I personally used chicken breast, beef, fish and shrimp instead of high-calorie and high-fat pork in my diet control for a period of time, which did have certain effects. But because of the low fat content, chicken breast tastes a little dull and not very delicious. If it is in the stage of weight control, you can marinate it in advance to make it taste better. In addition, adding proper amount of vinegar and lemon juice in the production process can play a better softening role and can well alleviate the problem of meat paste.
If it's a normal diet, regardless of calories, I recommend this boiling fat sausage chicken first today. Although chicken breast is also used, it is marinated with eggs, salt, white pepper, white wine and starch for 0/5 minutes before making, so the meat quality is particularly tender and smooth. Coupled with the addition of fat sausage to enhance the taste, the whole dish is "charming" both visually and in taste!
working methods
1. Wash the chicken breast, obliquely cut it into large pieces, put it in a container, add a spoonful of salt, a little white wine, white pepper and 1 egg, and fully grasp it by hand. After about 2 minutes, it will stick.
2. Add a proper amount of starch, grab it evenly by hand again, and marinate for 15 minutes.
3. Wash the soybean sprouts. Wash the dried red pepper, cut it into small pieces, soak it in clear water for 5 minutes to control the water, and use kitchen paper to absorb the water. Soaking dried red peppers in water can prevent them from turning black after being put into hot oil. Wash garlic and cut it into minced garlic.
4. The cooked fat meat bought in Daoxiang Village is cut into small pieces. Wash onion and garlic and cut into large pieces. Shred ginger.
5. Pour some oil into the pot. When the oil is hot, pour dry water into the bean sprouts and fry for 2 or 3 minutes. When cooked, put it at the bottom of the container. There is no need to put salt in soybean sprouts.
6. Pour 2 times of cooking oil into the wok, add 20 slices of pepper, and then add onion, ginger and garlic to stir fry.
7. Add 2 tablespoons Pixian bean paste and stir fry in red oil. Add some edible salt, a little sugar and soy sauce to taste.
8. Add the cooked fat sausage and stir fry.
9. Pour in a proper amount of boiling water, and the amount of water shall be subject to the container containing the vegetables.
10, after the soup in the pot is boiled, put the marinated chicken slices in.
1 1. Just put it in the pot without stirring to prevent the chicken slices from falling off. When all the chicken slices are put away, the soup will boil again, stir with a shovel to heat the chicken evenly, and add 1 spoon oyster sauce to taste.
12. After about 5 minutes, the chicken is cooked. Take out the chicken and fat sausage, put them on the bean sprouts and pour the soup. Put minced garlic on the surface
13. Pour the oil into a clean wok, heat it until it smokes, turn off the fire, add more freshly soaked pepper and dried red pepper, stimulate its fragrance with the residual temperature of the oil, and pour it on chicken and fat sausage.
14, such a large plate of spicy and delicious boiled pork sausage chicken tastes even more delicious than that in restaurants. Fat sausage and chicken slices are especially smooth and tender after cooking, and bean sprouts dipped in soup are also particularly tasty. A very recommended dish.