How to do it:

1, pick out the bad edamame, wash off the soil and wash it several times, because it is dirty.

2, add water to the pot, put salt in the water, put more salt, so it is easy to taste, put star anise, and I also caught a pinch of pepper, which feels like boiled salted duck eggs.

The most important thing is to put half a teaspoon of oil in the water. It is said that the boiled edamame is green in color and sells well.

4, then the fire, the fire is cooked to a medium fire, and the final degree of rot depends on your preference.

Benefits:

Soybean is rich in protein, lipids, vitamins, minerals, sugars and digestible dietary fiber, and its nutritional value is much higher than that of starch or vegetables, which is comparable to that of animal meat with high nutritional value.