Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.

Rice: Some grapes.

Lunch: a bowl of black rice, a little steamed fish, some almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

Tuesday diet menu

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.

Rice: Some grapes.

Lunch: a bowl of rice, some garlic and broccoli, and some cold shredded chicken and amaranth.

Rice: One peach.

Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame paste, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Wednesday diet menu

Breakfast: milk oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef with onion and carrot, and some cold celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of brown rice and red dates, a portion of shredded konjac mixed with broccoli, and some fried shrimps with diced lettuce and papaya.

Rice: One peach.

Dinner: a bowl of yam barley oatmeal, a steamed eggplant and a cold kelp dried bean curd.

Friday diet menu

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, and some almonds mixed with chicken feathers.

Rice: A cup of Kuding tea (because she has been constipated by fire recently) and some autumn dates.

Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach.

Rice: A few grapes.

Dinner: a glass of milk and a vegetable salad.

Daily eating habits arrangement:

1, change two meals into three meals and add two meals at the same time. Go to bed early and get up early, have breakfast before 8 am, go to bed before 5: 30 -6 pm at noon, and have dinner at night 1 1. Although I changed from two meals to three meals, I avoided the habit of eating snacks. I am not hungry all the time, so I can control my appetite better. There is no reason to eat snacks that are easy to get fat. In addition, the calories of three meals have not increased, so the food and calories eaten in the past three meals are put in three meals on average.

2. The dishes are required to reduce fat and salt, and the food for dinner is reduced. No snacks before going to bed, and no midnight snack.

3. Add foods that enhance qi and blood to the menu to relieve her symptoms of cold and less menstrual flow.

4, start the exercise plan, in addition to the exercise of thin thighs and hips, there must be an appropriate running plan.