★ Hello! I'm glad to answer your question ★ There are three traditional Mongolian foods, the first is meat products (red food), the second is dairy products (white food), and the third is milk drinks. Mongolian people have a special diet. Diet is divided into two seasons, summer and winter. Summer is from April to 10, and the main food is dairy products. During this period, I ate less meat. The main thing is that you need to eat meat to increase fat and resist the cold in winter. After several months of accumulation, dairy products need to be digested and absorbed in summer, which is very beneficial to health. Mongolian children eat dairy products since childhood, but it is forbidden to eat too much meat, otherwise it will be bad for their health. So in ancient times, few Mongolians suffered from hepatobiliary and gastrointestinal diseases.

Mongolians have long known how to eat scientifically and how to maintain themselves. There is a Mongolian proverb: Eat breakfast by yourself, share lunch with friends, and give dinner to the enemy. Its meaning is similar to China's "Eat well for breakfast, eat well for lunch and eat less for dinner". The unique food culture has created the strong physique of Mongolians.

In recent years, with the changes of society, the diet structure, eating utensils and eating styles of Mongolians have changed under the influence of the West. Pastoral areas, which are deeply influenced by traditional food culture, still retain some ancient food culture, but it may be influenced by the Soviet Union and the West. Now Mongolian food and western food have become a new dietary pattern. In cities, people's eating patterns are completely westernized. There are many big hotels and small restaurants in Ulaanbaatar, the capital of Mongolia. Their dining environment, tableware and serving procedures are completely in line with European standards. The dining environment is exquisite, and the tableware is all knives, forks and plates. Although there is milk tea and Mongolian food in small restaurants, there is no difference between the structure, mode and tableware of Mongolian food and western food. The same is true of ordinary people. Besides salad, soup and set meal, bread, cream, butter and jam will be prepared on the table. ★ I hope I can help you, thanks for adoption!