Whenever the climate is drier, it is time for us to clear the lungs and resolve phlegm. This is mainly because we are prone to lung damage during this season, and it is also the season when coughs and colds are common, so clearing the lungs and reducing phlegm at this time is very beneficial to our health. Let’s take a look at what can clear the lungs and resolve phlegm.
What does Qingfei and Huatong mean?
Qingfei and Huatong is a method of treating dryness and phlegm syndrome with prescriptions that nourish yin, moisten dryness and reduce phlegm. Commonly used medicines include caladium, coltsfoot, etc.
What are the foods that can clear the lungs and resolve phlegm?
1. Soy milk
Traditional Chinese medicine believes that soy milk has the effects of dehydrating, moisturizing, clearing the lungs and reducing phlegm, and is very suitable for Drink in autumn. Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
2. Luo Han Guo
Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving cough, nourishing the voice and moisturizing the lungs, and removing bad breath. It is also effective against excessive tobacco and alcohol consumption. It is especially effective for hoarseness, dry throat and thirst caused by etc. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.
3. Tremella
Tremella contains a variety of amino acids, which can relieve dry skin and itching. Tremella is neutral in nature and non-toxic. It not only nourishes the spleen and stimulates the appetite, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. In addition, Tremella can also enhance human immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy.
4. Chenpi
Chenpi is a traditional Chinese medicine. It can regulate qi and strengthen the spleen, relieve cough and reduce phlegm. It is particularly useful for people who cough due to autumn dryness. Chenpi is warm in nature, pungent and bitter in taste, and enters the spleen, stomach and lung meridians. It can regulate qi and strengthen the spleen, dry dampness and resolve phlegm. It is often used clinically to treat persistent phlegm and dampness, chest and diaphragm fullness and tightness, cough and wheezing with excessive phlegm, and phlegm. White and sticky.
What fruits and vegetables should be eaten to clear the lungs and resolve phlegm?
Vegetables and fruits that can be eaten to clear the lungs and resolve phlegm include pear, lily, yam, water chestnut, white radish, etc.
Recommended recipes for clearing the lungs and reducing phlegm
Sydney Sichuan Scallop Soup
Ingredients: 2 Sydney pears, with 4g Sichuan Scallop and 75g rock sugar
Method: Peel, core and cut the pear into small pieces and put it into a large bowl. Add Sichuan scallops, rock sugar and 150 grams of water. When the water in the pot boils, put it into a steamer and steam it for 1 hour. Take it out Warm service.
Honey yam
Ingredients: 500 grams of yam, 1 pear, 5 grams of raisins, 1 apple, 15 grams of osmanthus paste, 100 grams of sugar
Preparation method: Scrape off the skin of the yam and wash it with water. Peel the pears and apples, cut into pieces, remove the core and cut into small dices. Wash the raisins. Pour water into the pot, bring to a boil, add the yam, take it out for a while and cut it into 1 cm long sections. Put sugar in a casserole, add 250 grams of water, bring to a boil over high heat, add yam segments, diced pear, and diced apples, move to low heat and simmer for 20 to 25 minutes. When the yam is glutinous and rotten, remove the yam segments, place them neatly into a disk, add the osmanthus sauce, thicken the juice, and pour it on the yam. Serve.
Duck meat porridge
Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt
Preparation method: dice the duck meat. Add water to glutinous rice to cook porridge, then add duck meat, a little cooking wine, and salt until the porridge is cooked.
What are the traditional Chinese medicines for clearing the lungs and resolving phlegm?
1. Platycodon grandiflorum: it can relieve lung qi and eliminate phlegm. It is suitable for those with exogenous wind and cold, sore throat, and excessive phlegm. Generally, 3 —9 grams.
2. Aster: It can relieve cough and reduce phlegm, calm asthma, and relieve fever. It is suitable for those with wind-cold cough and asthma with excessive phlegm. Generally, 3-9 grams should be used.
3. Pangdahai: clears lung qi and soothes the throat. It is used for hoarseness, sore throat, and cough with excessive phlegm. Generally, 2-3 capsules are used.
4. Bamboo Ru: It can clear away heat and reduce phlegm. It is used for coughs with excessive phlegm and yellow and sticky phlegm. Generally, 6-10 grams are used.
5. Trichosanthes trichosanthes: clears away heat, resolves phlegm, and invigorates qi. It is used for coughs with excessive phlegm, self-induced fever, and constipation. Generally, 10-20 grams are used.
6. Butterbur: It can moisten the lungs and relieve qi, relieve cough and reduce phlegm. It is suitable for those who wheeze and have blood in their phlegm. Generally, 3-9 grams.
Folk remedies for clearing the lungs and reducing phlegm
1. 1 radish, 6 scallions, 15 grams of ginger. Boil the radish with three bowls of water, then add the scallions and ginger. Boil it into a bowl of soup and take it with the residue at one time.
2. 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil it in three bowls of water until half of it is cooked, then take it immediately. You will feel better if you sweat slightly after taking it.
3. 30 grams of coriander (coriander), 30 grams of maltose, and 100 grams of rice. First wash the rice and add water to make soup. Take three tablespoons of rice soup, stir it with coriander and caramel and steam for 10 minutes. Take it once while it is hot. Be careful to avoid wind and cold.
4. 1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it into a bowl, pour in honey, white pepper, ephedra and other herbs, steam it for half an hour and take it while it is hot. You will be relieved if you stay in bed and sweat.
5. 5 grams of Sichuan Fritillaria, 1 soft-shell turtle (about 500 grams), 1 kilogram of chicken broth, appropriate amounts of onions, ginger, pepper, cooking wine and salt. Slaughter the soft-shell turtle, remove the head and internal organs, and cut into pieces for later use. Place the soft-shell turtle pieces in a steaming basin, add Fritillaria, salt, cooking wine, Sichuan peppercorns, green onions, and ginger, and steam for about an hour. Serve hot.
6. 500 grams of fresh pears, 6 grams of minced caladium, and 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with minced caladium and sugar, put it together in a bowl and steam until cooked. Share food in the morning and evening.
7. Take 10 grams of bird's nest, 100 grams of rice, and 50 grams of rock sugar. After washing the rice, put it into the pot, add three large bowls of water, bring to a boil over high heat, then simmer over low heat. Put the fermented and pure bird's nest into the pot and cook it with the rice for about 1 hour, add rock sugar and dissolve.
8. 5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, and 5 grams of rock sugar. Scoop out the core of the white pear, put the other three flavors into the pear, cover and tie tightly, place in a bowl, stew in water and eat.
After reading the above introduction, I believe everyone should know how to clear the lungs and resolve phlegm. We have introduced a lot of foods, Chinese medicinal materials, etc., which have a very good effect on clearing the lungs and reducing phlegm. You can choose a few that are suitable for you and like to eat to take care of your lungs and throat. It is good for our health.