The epidermis of Huanggu Qilian
Batching file
Name: Huanggu
Nicknames: Huanggu, Huanggu, Huanghuan.
Growth: 3200 ~ 4300 meters above sea level.
Nature and taste: flat in nature, sweet in taste and beneficial to the stomach.
Huanggu Qilian with an umbrella.
Yellow mushroom is known as "grassland fairy mushroom" because of its low water content, thick meat, tender meat and delicious taste. Eating wild yellow mushrooms can not only increase nutrition, but also cure diseases and prolong life. It is one of the excellent plateau treasures.
Distribution of producing areas of yellow mushroom
Collect fresh yellow mushrooms.
Huanggu mushroom is mainly produced in Qilian area of Qinghai, Yadongpari, Bangda, Duilong Deqin and Mount Everest in Tibet, and distributed in Hebei, Shaanxi, Gansu, Qinghai, Sichuan and Tibet in China. Born in grasslands or mountains in summer and autumn, it is widely eaten by Qinghai and Tibet residents. It is also distributed in Gannan grassland area of Gansu Province, and can be collected, processed and sold.
Nutritional value of yellow mushrooms
dried mushroom
The name of the yellow mushroom plant is Armillaria mellea, and its fruiting body is medium-sized. Huanggu mushroom is a rare treasure with rich nutrition and delicious taste, and it is rich in protein, minerals, amino acids and vitamins. In particular, the content of "selenium" is very high, which is the bane of cancer.
The efficacy of yellow mushrooms
Dried mushrooms with umbrellas
Huanggu mushroom is sweet and beneficial to the stomach. Regular consumption can promote metabolism and nerve conduction, lower cholesterol, enhance anti-cancer function and enhance immunity. It is a treasure of dietotherapy and health care. Regular consumption of yellow mushroom can reduce cholesterol in blood, enhance anti-cancer ability, and prevent virus infection, beriberi, gingival bleeding, anemia and other diseases.
Preparation method of yellow mushroom (formula of yellow mushroom)
dried mushroom
Stewed chicken with yellow mushrooms, fried meat and soup are all delicious. If cooking, dry food must be soaked in water.
Stewed chicken with yellow mushrooms
Stewed chicken with yellow mushrooms
Materials:
Ingredients: dried yellow mushroom 75g, braised chicken 1, appropriate amount of coriander, onion 15g, ginger 20g, Meijia fresh 5ml, soy sauce 15ml, white sugar 10g, star anise 2g, spiced powder 3g, white wine 5ml, clear water 750ml, salt 5g, peanut oil.
Exercise:
1. Wash and soak the yellow mushrooms until soft, and cut the whole chicken into pieces for later use.
2. Put oil in a hot pot, add chicken pieces and stir fry until the chicken is oily.
3. Add onion and ginger slices, continue to stir-fry white wine, and stir-fry the fragrance. Add sugar and stir fry.
4. Add soy sauce and delicious stir fry for one minute.
5. Add water, star anise, allspice powder and salt and stir well.
6. Cover the fire, bring it to a boil, and then simmer for 20 minutes.
7. Add the soaked yellow mushrooms and stir well. Cover and stew for another 30 minutes. Sprinkle a little coriander before cooking and turn off the heat.
Snacks yellow mushrooms
Fried meat with yellow mushrooms
Materials:
Ingredients: 300g yellow mushroom, lean meat 100g, 2 green peppers.
Seasoning: salt, starch, blended oil, chopped green onion and pepper noodles.
Exercise:
1. Wash the small yellow mushroom, and control the drying water for later use.
2. Shred lean meat, add oil to the pot, stir-fry shredded pork after heating, add chopped green onion and pepper noodles and stir fry.
4. Add mushrooms and green peppers, stir fry and add salt.
5. Pour a little broth (without water) and thicken the water starch.