1, tomato
Tomato is a nutrient-rich vegetable, rich in vitamin C, lycopene, potassium and other nutrients. Cooking bitter gourd and tomatoes together can not only reduce the bitterness of bitter gourd, but also increase the taste and nutrition.
2. Cucumber
Cucumber is a low-calorie and high-fiber vegetable, which is rich in vitamin C, selenium and other nutrients. Cooking bitter gourd and cucumber together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can be to shred bitter gourd and cucumber, add appropriate amount of salt and mix well.
Step 3: eggplant
Eggplant is a kind of nutritious vegetable, which is rich in vitamin C, potassium, cellulose and other nutrients. Cooking bitter gourd and eggplant together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and eggplant into small pieces and fry them together.
4. beans
Beans are low-fat and high-protein vegetables, which are rich in vitamin C, vitamin K and other nutrients. Cooking bitter gourd and beans together can increase the taste and nutrition and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and beans into small pieces and fry them together.
5. onions (surname)
Onion is a nutrient-rich vegetable, rich in vitamin C, sulfide and other nutrients. Cooking bitter gourd with onion can increase taste and nutrition, and reduce bitter taste of bitter gourd. The specific collocation method can fry bitter gourd and onion slices together.
6.green pepper
Green pepper is a kind of nutritious vegetable, rich in vitamin C, carotene and other nutrients. Cooking bitter gourd and green pepper together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and green pepper into small pieces and fry them together.
7.celery
Celery is a low-calorie and high-fiber vegetable, which is rich in vitamin C, calcium and other nutrients. Cooking bitter gourd and celery together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and celery into small pieces and fry them together.
8. Auricularia auricula
Auricularia auricula is a nutritious vegetable, which is rich in protein, iron, zinc and other nutrients. Cooking bitter gourd and auricularia together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and auricularia into small pieces and fry them together.
9.mushrooms
Mushroom is a kind of nutritious vegetable, which is rich in protein, potassium, selenium and other nutrients. Cooking bitter gourd and mushrooms together can increase the taste and nutrition and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and shiitake mushrooms into small pieces and fry them together.
10, pumpkin
Pumpkin is a kind of nutritious vegetable, rich in vitamin A, cellulose and other nutrients. Cooking bitter gourd and pumpkin together can increase the taste and nutrition, and reduce the bitterness of bitter gourd. The specific collocation method can cut bitter gourd and pumpkin into small pieces and fry them together.