Total calorie control: The total calorie intake of diabetics needs to be controlled. Diabetes patients are accompanied by obesity, and effective weight control is also one of the indicators of diabetes treatment. Therefore, we should strictly control the total calorie intake of food.
Reasonable diet: A reasonable diet and a healthy diet are particularly important for diabetic patients. The thermal energy ratio of carbohydrates can be kept at about 65%; At the same time, cocoa can appropriately increase the heat energy ratio of protein to15-20%; Fat intake can account for 20-25% of thermal energy, but attention should be paid to limiting the fat intake of animals with high fat and saturated fatty acids; It is also important to ensure that you get enough vitamins, dietary fiber and trace elements from your diet.
Eat less and eat more: eat more meals every day, and eat less at each meal to avoid increasing the burden on islets. The stability of blood sugar is very beneficial to prevent diabetic complications. A small amount can make the blood sugar after a meal not low, and more meals can make the blood sugar before the next meal not low.
Light diet: "clear" means less oil, and "light" means neither sweet nor salty. A light diet means avoiding fat, sweetness and thick taste, eating less salt and not eating sugared foods, including sweeteners without sugar.
Food suitable for diabetics.
Diabetics eat meat: When eating meat, diabetics can follow the principle that it is better to eat two-legged (poultry) than four-legged (livestock), and it is better to eat fish without legs.
Vegetables eaten by diabetics: Vegetables eaten by diabetics should be low in sugar, such as spinach, cucumber and onion.
People with diabetes eat fruit: People with diabetes usually eat fruit in the form of dinner when their blood sugar is stable. At the same time, we should pay attention to avoid eating fruits with high sugar content or high carbohydrate content. Suitable for taking: pear, peach, strawberry, grapefruit, etc.
The staple food of diabetics: The staple food should be coarse grains, foods with low carbohydrate content and rich dietary fiber. Such as corn, sorghum, buckwheat and oats.
Anti-diabetic food summarized for many years
Chapter 1 Fruit
Apricot improves blood circulation, regulates blood lipids and protects blood vessels.
Cherry increases human insulin content.
Strawberries help lower blood sugar.
Plum is suitable for deficiency-heat diabetes.
Hawthorn prevents diabetic vascular complications
Olives prevent coronary heart disease and atherosclerosis.
Low-sugar and high-fiber fig crystal
Watermelon is suitable for patients with diabetic nephropathy.
Papaya lowers blood sugar
Peach lowers postprandial blood sugar
Carambola can quickly replenish water, promote fluid production to quench thirst and lower blood sugar.
Kiwifruit regulates sugar metabolism
Orange prevents retinal hemorrhage in diabetic patients.
Grapefruit regulates blood sugar level.
Oranges can prevent diabetes
Lemon can prevent diabetic complications, such as organ dysfunction.
Pears help repair islet B cells.
Avocado can effectively control blood sugar in patients with type 2 diabetes.
Apples reduce blood sugar content and prevent diabetes.
Pineapple reduces its dependence on insulin and drugs.
Coconut is suitable for diabetics to drink more and be thirsty.
Pomegranate reduces the risk of cardiovascular disease caused by diabetes.
Guava improves the body's sensitivity to insulin.
Pitaya is more suitable for elderly diabetic patients.
Chapter II Vegetables
Bitter gourd is known as "plant insulin"
Cucumber is the best food for diabetics.
Wax gourd inhibits the conversion of sugar into fat
Tremella fuciformis has obvious effect on the hypoglycemic activity of insulin.
Kelp improves glucose tolerance, lowers blood sugar and protects islet cells.
Porphyra reduces blood viscosity
Mushrooms are beneficial to diabetic retinopathy and nephropathy.
Pleurotus ostreatus can prevent and treat hypertension, cardiovascular diseases and diabetes.
Volvariella volvacea reduces plasma cholesterol content.
Tricholoma can help diabetics control their blood sugar.
Tricholoma matsutake has a special therapeutic effect on diabetes.
Coprinus comatus can prevent arteriosclerosis, heart disease and obesity.
Flammulina velutipes can reduce or delay the occurrence of diabetic complications.
Green pepper helps to regulate blood sugar.
Pepper significantly reduces blood sugar level.
Eggplant prevents retinal hemorrhage caused by diabetes.
Lotus root inhibits urine sugar, promotes fluid production and quenches thirst.
Yam controls postprandial blood sugar rise.
Jerusalem artichoke can control blood sugar, reduce blood lipid and treat obesity.
Adjuvant treatment of diabetic polyuria with water chestnut
Amorphophallus konjac can effectively reduce postprandial blood sugar.
Onion stimulates the synthesis and release of insulin.
Garlic obviously inhibits some enzymes that produce glucose.
Tomatoes are suitable for diabetics to eat every day.
Zucchini promotes human insulin secretion.
Carrots can prevent and treat diabetes and arteriosclerosis, and lower cholesterol.
Structure and Function of White Radish Stabilizing Islets
Celery calms the liver, promotes diuresis and lowers blood sugar.
Chinese kale delays the absorption of glucose in food.
Spinach is more suitable for patients with type 2 diabetes.
Coriander helps lower blood pressure.
Amaranth reduces diabetic complications
Shepherd's purse is beneficial to diabetic cataract patients
Pteridium aquilinum stabilizes the structure and function of insulin and regulates glucose metabolism.
Brasenia brasiliensis is an adjuvant therapy for diabetes, anticancer and lowering blood pressure.
Bean sprouts control postprandial blood sugar rise
Pea seedlings are beneficial to patients with type 2 diabetes.
Ipmoea aquatica is beneficial to control blood sugar in patients with type 2 diabetes.
Undaria pinnatifida can lower blood sugar and help treat diabetes.
Schwarzenegger delays the absorption of glucose in food.
Portulaca oleracea promotes insulin secretion from islet.
Chinese cabbage prevents diabetes and obesity.
Cabbage is an ideal food for patients with diabetes and obesity.
Purple sweet blue lowers blood sugar, relieves summer heat and quenches thirst.
Chinese cabbage flower improves glucose tolerance and blood lipid
Broccoli improves insulin sensitivity
Lettuce promotes diuresis, lowers blood pressure and prevents arrhythmia.
Bamboo shoots stabilize postprandial blood sugar and help lower blood sugar.
Asparagus regulates the concentration of fat and sugar in blood.
Aloe vera can continuously reduce blood sugar concentration.
Cactus is good for controlling diabetes.
Chapter III Cereals and Beans
Buckwheat is very beneficial to diabetes complicated with hyperlipidemia.
Wheat bran supplements B vitamins.
Highland barley controls blood sugar level
Black rice is suitable for diabetics as a staple food.
Corn helps to control blood sugar.
Coix seed reduces blood pressure and diuresis.
Cowpea promotes insulin secretion.
Adjuvant treatment of diabetes and obesity with mung bean.
Black beans regulate blood glucose metabolism
Soybean has a certain curative effect on diabetes.
Adzuki beans moisten the intestines and relieve constipation, which helps to lower blood sugar.
Chapter IV Meat
Meretrix meretrix regulates the metabolic disorder of sugar, fat and protein in diabetic patients and prevents complications.
Oysters increase insulin sensitivity and help treat diabetes.
Monopterus albus significantly reduced blood sugar and regulated sugar metabolism.
Carp regulates endocrine metabolism in diabetic patients.
Cod has certain hypoglycemic effect.
Eels regulate blood sugar
Tuna is one of the meat foods suitable for diabetics.
Salmon reduces the possibility of developing type 2 diabetes.
Black-bone chicken is beneficial to prevent diabetes and autism.
Duck meat and Euryale ferox can be used for diabetic spleen edema.
Adjuvant treatment of diabetes with quail
Beef helps to reduce cardiovascular complications.
Prevention of atherosclerosis and diabetes by rabbit meat
Supplementing selenium to the liver helps to lower blood sugar.
Chapter V Dried Fruits
Hazelnut is suitable for patients with cancer and diabetes.
Prevention and treatment of chestnut on postprandial blood sugar increase
Walnut prevents cardiovascular complications
Lotus seed has a certain effect on diabetic polyuria.
Peanut is beneficial to prevent cardiovascular complications in diabetic patients.
Almonds can prevent heart disease and diabetes, and can also lose weight.
Sesame can prevent and treat diabetes, heart disease and hypertension.
Cashew nuts help prevent and treat diabetes.
Watermelon seeds prevent peripheral nerve dysfunction in diabetic patients.
White melon seeds reduce or delay diabetic complications.
Chapter VI Edible Oil and Condiments
Ginger obviously lowers blood sugar and reduces diabetic complications.
Vinegar lowers postprandial blood sugar in diabetic patients.
Tea oil can significantly reduce fasting blood glucose and 2 hours postprandial blood glucose.
Olive oil is the best source of fat supplement for diabetic patients.
Sesame oil helps protect arteries and blood vessels.
Sunflower seed oil can prevent and treat diabetes and other "rich diseases"
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