Ingredients: buckwheat flour and white flour cat ears
Side dishes: carrots, soybeans, green peppers, cucumbers, black fungus and celery.
Practice: Cook the two-color cat ear carrots and soybeans, and stir-fry them in a wok.
Add side dishes, then add salt and chicken essence.
2. Stir-fried crab fillet with Dutch beans
★ Half a catty of peas (torn off the old stems and washed), five crab willows and half a diced red pepper.
★ Add water to the pot and bring to a boil. Boil crab roe slightly, scoop it up and cut it into small pieces.
★ Pour out the water, dry the pan, put the oil, stir-fry the peas and diced red pepper, add crab roe when the dish is slightly soft, add salt and soy sauce, stir well, and add a little chicken essence to the pan.
PS: Beans must be thoroughly cooked before eating, otherwise they may be poisoned. But the fried peas are too rotten and not delicious, so the whole frying process is fried with fire as much as possible. You can try the softness of peas with a shovel, and turn off the heat when it is lighter than the maturity you want. The residual heat will heat the peas to just the right taste.
Tips:
Dutch bean refers to soft-pod pea in pea, which is a leguminous vegetable with high nutritional value. Its buds, pods and seeds are very popular with people. Dutch beans play a very important role in enhancing human metabolic function, delaying aging, beautifying and protecting health.
3. Pumpkin slices in oyster sauce
Ingredients: pumpkin, green pepper, oyster sauce, salt, sugar, monosodium glutamate, starch water, salad oil. Production: the pumpkin is peeled and cut into thin slices;
The green pepper is broken into small pieces by hand.
Set the wok on fire, add salad oil, add garlic and stir-fry slightly, then add pumpkin slices and stir-fry.
Add green pepper and stir-fry for about three minutes, then add salt, oyster sauce, monosodium glutamate and sugar.
Cook for another half minute, add starch water and serve. Pumpkin is fresh and tender, elegant in appearance and full of fragrance.
4. Shrimp and mushroom tower
Raw materials: fresh shrimp
Accessories: Tricholoma, asparagus, cheese, onion.
Seasoning: salt, sugar, cooking wine, soy sauce, pepper, sesame oil and olive oil.
Cooking method:
1. Remove the stem of Tricholoma, add soy sauce, cooking wine, sesame oil, salt, sugar, olive oil and pepper into the bowl and mix well for later use;
2. Put the shrimps into Tricholoma in turn, then fill in chopped green onion and shredded cheese, preheat the oven to 230 -260 degrees, and bake for about 10 minute.
3. Boil water in a pot, add a little salt and olive oil, blanch asparagus, take it out and put it on a plate with a mushroom tower.
Features: fresh and mellow, rich in nutrition.
5. Mushrooms, scallops and egg custard
0 1 scallop soaked overnight. Don't pour the soaked water, pour the egg liquid later.
Mushrooms should also be soaked overnight and marked with a cross. Tear the soaked Yaozhu into pieces.
Slice crab roe.
Two eggs are broken.
Pour shredded scallops and water into the egg mixture, add two-thirds of crab roe slices and the remaining one-third for decoration. Add salt, 1/4 teaspoons of sugar. Pay attention to the fact that Yaozhu and crab roe are salty, and don't put too much salt. Keep stirring the egg mixture. Scoop out the foam on the surface with a spoon.
Finally, add two mushrooms, which will taste better if they are not chopped for decoration.
Boil water in the pot and put the pot on the steamer. Steam on medium heat for 10 minutes, then turn off the heat for two minutes (this trick was learned from the wheat version)
After cooking, put the remaining crab fillet into a flower shape. . . Serve with sesame oil. .
6, the aroma is overflowing-toast
1. Preparation materials: half a slice of woven bread, 20g of butter, 2 slices of cheese, little persimmon 100g, 50g of lettuce and several olives.
2. Slice the bread and butter it.
3. spread a layer of small tomatoes.
4. Cover with cheese slices and spread with little persimmon.
5. Spread a few more black olives, preheat the oven 180 degrees and bake for 10 minutes until the cheese melts.
6. As soon as the bread is baked, it is fragrant and crisp. A bite of the aroma is refreshing.
7. Lotus Xiang Lian is fragrant
Batch processing:
Round glutinous rice100g, lotus root 300g.
Rock sugar 150g, a little osmanthus sauce.
Exercise:
A. Wash glutinous rice, soak it in water for 3-4 hours, and drain the water.
B, wash the lotus root, cut the tail, plug with glutinous rice, and then fix the side cover with a toothpick.
C, put the lotus root into the pot, add water to submerge the lotus root, and simmer for about 1 hour.
D, take out the cooked lotus root, scrape off the skin, slice it into a small bowl, add seasoning, steam it in a steamer for another 30 minutes, and pour it into a plate.
Tips:
A. When filling glutinous rice, it should be carefully wrapped, and it can be compacted with thin wooden strips.
B. If the toothpick has no fixed side cover, the glutinous rice will be overcooked.
8. Braised China Rana with papaya.
Ingredients: fresh papaya, China wood frog.
Making:
1, peeled and seeded papaya, cut into small pieces for later use;
2. When China Wood Frog (both in North and South dry goods stores) is dry, first cut off the blackheads with scissors and wash them clean;
3. Send it to China Rana chensinensis. Put a proper amount of water and a few slices of ginger into the pressure cooker, then put the China Rana into the stew, and stew for a few minutes after the pressure cooker is cooked;
4. Put the prepared China Rana chensinensis, cut papaya and appropriate amount of rock sugar into a pot and boil. In the meantime, add a small amount of cold water to the pot and stir, then simmer for about 5 minutes.
Tip: Papaya Rana can be cooked more than once and stored in the refrigerator. When you need to eat, put some in a bowl and heat it in a microwave oven to eat; China wood frog stewed with papaya should not be too thick. A pot of things should look transparent. Papaya is papaya, and China Rana is China Rana. This stew is nourishing.
9, Runfa black hair-black bean round meat red jujube soup
Batch processing:
50g of black beans, 50g of longan pulp 15g, 50g of red dates.
Special color: sweet and moist, refreshing and not greasy.
Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves.
Avoid eating and taking by children.
Exercise:
1. Wash black beans and red dates.
2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.
3. When the water boils to two thirds, remove the scum from the noodle soup.
10, douban porridge
Batch processing:
White rice 1 cup
8 glasses of water
Soybean milk 1 cup
A little chicken essence
Special color: moisturizing and whitening, anti-cancer, prolonging life.
Exercise:
1. Wash and drain the rice.
2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to boil. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste.
Well, that's all for the private collection. . . Ha ha. I hope everyone can share it.