80g of rice, 20g of glutinous rice, 2 preserved eggs, chicken breast 100g, carrot 1 small pieces, appropriate amount of shredded ginger, salt 1 spoon, cooking oil 1 spoon and cooking wine 1 spoon.

1, preserved eggs are diced, carrots are diced, and diced chicken is marinated with cooking wine.

2. Wash the rice and glutinous rice and put them into the rice cooker. Add water and a spoonful of cooking oil and cook for 50 minutes.

3. Pour in diced chicken, preserved eggs, shredded ginger, salt and diced carrots, and cook for another ten minutes. Porridge is soft and glutinous! Smooth and smooth! Easy to digest! Suitable for all ages! Hurry up and collect it!

Purple potato, white fungus and western rice soup

Half a purple potato, one tremella, appropriate amount of sago, four red dates, appropriate amount of medlar and appropriate amount of coconut milk.

1, purple sweet potato cut into pieces, white fungus soaked.

2. Boil sago in water for about 20 minutes until it is transparent. Remove cold water for later use (sago can be cooked with purple potato and red dates if you don't want to cook it separately).

3. Add water to the tremella and boil for 15 minutes. Add purple potatoes and red dates and cook for 15 minutes.

4. Add Lycium barbarum and cook for 2 minutes. Turn off the heat, pour in sago coconut milk and stir well. Take a sip and you will love it.

Tremella, red dates and milk soup

Tremella, red dates, medlar, milk

1. Wash red dates and medlar for later use. Soak tremella in water and break it into small pieces.

2, tremella, red dates into the pot, add the right amount of water to soak for 25 minutes.

Pour milk into the pot, add Lycium barbarum, and cook for 5 minutes. It smells like milk! Sweet and mellow!

Fruit ice porridge

Glutinous rice 10g, rice 50g, appropriate amount of rock sugar, pitaya half, banana half, wax gourd half, pineapple 1/4, watermelon 1.

1. Wash glutinous rice and rice, and put them in a rice cooker to make sticky porridge. (The ratio of glutinous rice to rice is 1: 5) Add rock sugar and stir.

2. Wash all the fruits and cut them into cubes. Take 100g pitaya and juice it.

3. Boil the porridge, thoroughly cool it, seal it and put it in the refrigerator for more than an hour, then add the dragon juice, put the diced fruit together and stir it to drink!

Sihong healthy Zhou

50g of purple rice, 30g of red beans, 20g of raw safflower, 6 red dates, proper amount of water and brown sugar.

1. Wash purple rice, red beans and peanuts with clear water, soak red beans in clear water for about half a day, soak purple rice in clear water for more than 2 hours, and soak peanuts in clear water for 20-30 minutes.

2. Then put the soaked purple rice, red beans, peanuts and red dates into the rice cooker, add a proper amount of water and start cooking porridge. The amount of water for cooking porridge is generally 6-8 times that of coarse grains.

3. Cook for about an hour and a half, open the lid, add appropriate amount of brown sugar, and continue to cook until the sugar melts.

The cooked porridge is fragrant and glutinous, and the consistency is just right. Purple rice, red beans and peanuts are soft and glutinous, slightly sweet. Whether it's breakfast or dinner, it's good.

Lotus seed, mung bean and lily porridge

Three spoons of mung beans, three spoons of glutinous rice, two spoons of lilies, two spoons of lotus seeds, an appropriate amount of medlar, and an appropriate amount of rock sugar (the spoon is our spoon for eating, which is the amount for two people.

1, prepare ingredients, and soak mung beans, lilies, lotus seeds and glutinous rice in clear water for more than two hours.

2, put water in the pot, add the soaked ingredients after the water is boiled, big.

Turn on the fire and turn it down. Stir with a spatula, cover the lid and cook for 30 minutes. Cook mung beans, lotus seeds and lilies until soft and rotten, and porridge until thick. Add rock sugar and medlar and cook for another two minutes!

Naixiang red bean porridge

200g red beans, 200g meatballs, a bowl of clear water, a little milk, and a proper amount of rock sugar. (4-5 people, few people, appropriately reduced)

1. Rinse red beans with clear water.

2. Put the rice cooker, add a bowl of water, turn on the power, turn on the porridge cooking function, and wait for 50 minutes.

3. After the red bean soup is cooked, add rock sugar and appropriate amount of milk. After boiling, add meatballs and cook. Milk-flavored red bean balls can be made, and you have to stay up late! Summer degreasing strategy! !

Shrimp porridge

Shrimp, green vegetables, fresh mushrooms, carrots, soy sauce, cooking wine, Jiang Mo and black pepper.

1, shrimp head and tail are separated, and shrimp tail is shelled and shrimp line is removed;

2. Add cooking wine, soy sauce, black pepper and Jiang Mo to the shrimp tail, stir well and marinate for 10 minute;

3. Put the cooking oil into the pot, put the shrimp head into the pot, fry the shrimp oil with low and medium heat, and take it out;

4. Pour in the rice, stir fry a few times, and add water until the rice boils;

5. Add diced carrots and mushrooms and cook for about 3 minutes;

Add the shrimp tail and cook for another minute;

7. Finally, add vegetables and salt and cover for a few minutes.

Vegetable porridge

Appropriate amount of rice, enough Chinese cabbage 1 and a little salt.

1. Wash the rice, put it into the rice cooker and add a proper amount of water. The ratio of rice to water can be controlled at about 12: 1.

2. Cover the lid and start the porridge soup function of the rice cooker.

3. Prepare your favorite vegetables, wash them and chop them with a knife.

4. 3 minutes before the end of the rice cooker porridge program, open the lid of the rice cooker, add cabbage, add a little salt and stir well. Don't cover the Chinese cabbage after putting it in the pot. Open it and cook the vegetables until they change color. If you cover the pot, it will cause the vegetables to turn yellow. Everyone must know this little trick.

Put a bowl on it, air it until it is warm, it tastes beautiful, and it doesn't taste bad when it is cold. With this bowl of porridge, there is no need to prepare pickles for breakfast, which is delicious and healthy.

Ham, egg and shrimp porridge.

Preserved eggs 1 prawn, 8 hams, 2 pieces of rice and vegetables (cabbage and rape

Any dish will do)

1, the rice is soaked for 20-30 minutes in advance, and the preserved eggs are shelled and cut into ham.

Piece, prawn, remove the shrimp head and shrimp line (my shrimp is a little big, cut it from the middle)

2. Add the ginger slices into the shrimp head and stir-fry to get red oil, then add ham and shrimp meat in turn, stir-fry until the color changes, and then add 2 bowls of water. After boiling, remove the shrimp head and ginger slices.

3. Then add rice and cook for 10 minutes to thicken. Add preserved eggs and cook for 5- 10 minutes (until you want the taste of rice). Then turn off the fire and pour some sesame oil. Add vegetables and stir well. Delicious enough to lick the bottom of the bowl! !

Shen Si pork tripe porridge

Rice, pork tripe, iron stick yam, codonopsis pilosula, poria cocos, lotus seeds.

1, raw pork belly is very troublesome to handle. Just buy cooked pork belly in the market. Peel the yam and cut it into hob pieces. Wash Poria, Codonopsis pilosula and lotus seeds and soak them in water. Remove the bitter core from the lotus seeds.

2, add enough water to the rice cooker, put a spoonful of salt, half a spoonful.

Oil, put the washed rice into the pot to cook porridge.

After the water in the pot has been boiled for 5 minutes, the salt and oil have been integrated into the rice.

Put Codonopsis pilosula, Poria cocos and lotus seeds into the pot and continue to cook porridge for 20 minutes.

4. While cooking porridge, cut the pork belly into strips, blanch it in water, and remove it for later use.

5. Add pork tripe and chopped yam into the cooked thick rice porridge, and continue to cook for 15 minutes, and a bowl of delicious and nourishing Shen Si pork tripe soup will be ready.