The calorie of bamboo shoots is 19 calories, and 100 grams of bamboo shoots are edible.

2, low-calorie food frozen tofu

100g of frozen tofu is 56 calories.

3, low-calorie food pickles

Kimchi 100g is 22 calories.

4, low-calorie food mung bean sprouts

100 grams of mung bean sprouts is 18 calories.

5, low-calorie food papaya

100g papaya 27 calories.

6, low-calorie food pineapple

100g pineapple is 4 1 calorie.

7, low-calorie food cucumber

100g cucumber is 15 calories.

8. low-calorie food tomatoes

100 grams of tomatoes is 19 calories.

9. Low-calorie food persimmon pepper

100g persimmon pepper 22 cards.

10, low-calorie food celery

100g celery is 12 calories.

1 1, low-calorie food Chinese cabbage

100g Chinese cabbage is 17 calories.

12, low-calorie food eggplant

100g eggplant is 2 1 calorie.

13, low-calorie food coix seed

100g coix seed 357 calories.

14, low-calorie food squid

100g squid 84 card.

15, low-calorie food Chenpi

100 grams of dried tangerine peel, 278 calories.

Advantages of low-calorie food

1. Reduce the weight of overweight or obese diabetic friends and return to normal standard weight.

2. Reduce insulin resistance and increase insulin sensitivity.

3. Reduce the burden of islet B cells and delay their decline.

4. You can appropriately increase your food intake, satisfy your satiety, enjoy eating and improve your quality of life.

Food reduces weight and makes you feel full.

1 Apple

Eating an apple an hour and a half before meals can replenish fiber and water, so you will eat less.

2. Avocados

A research report in the Journal of Nutrition points out that eating half an avocado for lunch can make you feel full in the afternoon. Women who eat avocados for lunch are 22% more satisfied than those who don't eat avocados for lunch, and their desire to eat snacks after three hours is 24% lower.

Step 3: soup

Drinking a bowl of low-calorie clear soup before lunch can reduce the total calorie intake by 20%. Soup will reduce your appetite because it takes up a lot of space in your stomach and is low in calories.

4. Kimchi

Fermented food is also rich in probiotics that can help digestion. Some experts believe that probiotics can reduce appetite and help to lose weight, but there is no conclusion at present.

5. eggs

Eating eggs for breakfast can make you feel full before lunch. The power of eggs lies in protein: A study by the University of Missouri at Columbia shows that if you eat 300 calories for breakfast, including 30 to 39 grams of protein, you can reduce the hunger between breakfast and lunch.

6. Water

Sometimes lack of water will make you feel hungry. Why? The symptoms of hunger are similar to dehydration: low energy, decreased cognitive function and bad mood. So the next time you want a snack, drink a large glass of water and wait 10 minutes. Your hunger may disappear, so you can reduce hundreds of calories.