Green beans are also called kidney beans, kidney beans, kidney beans, sword beans, lentils, jade beans, and beans. They are called Qingming beans in Quzhou, Zhejiang, and string beans in northern China. They are one of the common vegetables on the table. one. Whether stir-fried alone, stewed with meat, or blanched and served cold, it all suits people's tastes.

Whether green beans are stir-fried alone, stewed with meat, or blanched and served cold, they are very suitable for people's tastes. However, it should be noted that 1. The bean tendons should be removed before cooking, otherwise it will affect the taste and make it difficult to digest. 2. The cooking time should be long rather than short. Make sure the green beans are cooked thoroughly, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be processed before eating. They can be blanched in boiling water or stir-fried in hot oil until they change color and are fully cooked before they are safe to eat.

Practical recipes

500g pickled pepper and green beans, 2 pickled red peppers, 30g minced meat, 20g minced bean sprouts,

chopped green onion , appropriate amount of minced garlic, 75 grams of refined oil, a little salt, a little sugar, half a teaspoon of MSG, 1 tablespoon of vinegar, a little cooking wine. Preparation method: 1. Tear off the two ends and old tendons of the green beans, wash them, cut them into long sections; soak them Remove the stems and seeds from the red pepper, wash and cut into sections. 2. Heat more oil in the pot, add the green beans, fry over high heat until the skin is slightly wrinkled, then remove. Leave a little oil in the pot and stir-fry the minced meat until fragrant, then add salt and MSG and stir-fry until fragrant. 3. Leave a little remaining oil in the pot, add chopped green onion, minced garlic, and pickled pepper segments and sauté until fragrant, then add minced meat, bean sprouts, fried green beans and seasonings and stir-fry until fragrant.

Stir-fried green beans

Features: The ingredients are simple, the cooked dish is emerald green, and the taste is crisp. Ingredients: French beans (one pound), pork heads (three liang) , fried cabbage, rice, green onions (one tablespoon each), minced ginger (one teaspoon), wine (one tablespoon), seasonings: salt (1/4 teaspoon), sugar (one teaspoon), light soy sauce (half tablespoon), sesame oil (half teaspoon), water (half cup). Preparation: 1. Wash and chop the pork, soak the rice until soft and chop into small pieces. 2. Tear off the tendons from the green beans, wash and drain. Put it in a wok and fry for a while, then drain off the oil. 3. Heat a wok, add two tablespoons of oil and sauté the ginger until fragrant, add pork, rice and fried vegetables and stir-fry for a while, add green beans, add wine, then add seasonings, turn to medium heat until the juice dries up, sprinkle with green onions Knead the pellets evenly and serve on a plate. Quotation

Key points:

1. When frying the green beans, you must control the heat and oil temperature. The oil temperature must be hot enough, so that the fried green beans will be green, beautiful and not sticky. Absorb oil. 2. Green beans contain a large amount of saponins and hemagglutinin, so they must be cooked thoroughly before eating, otherwise poisoning may occur. Therapeutic effects: Green beans are sweet, light, and lukewarm in nature. They return to the spleen and stomach meridian and dissipate dampness without drying and strongness. They strengthen the spleen without being sluggish and greasy. Commonly used products for spleen deficiency and dampness include harmonizing the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen. It is effective in relieving heat and reducing dampness, diuresis and reducing swelling. It is mainly used to treat spleen deficiency and dampness, lack of food and loose stools, dampness and turbidity, excessive vaginal discharge in women. It can also be used for heat-induced dampness injuries, vomiting, diarrhea and tendon contraction.

French beans have recently been found to have anti-hepatitis B virus effects