It is best for women who have just given birth to children to eat fresh vegetables such as carrots, rape and daylily, but when eating, they should choose food according to the number of days they have produced.

In the first five days after delivery, the maternal gastrointestinal function is relatively weak and cannot be digested and absorbed normally. At this stage, maternal food should be digestible and nutritious, such as rice porridge, lotus root starch and noodle soup. Maintain a semi-liquid or liquid diet, especially within 24 hours after delivery. 5 ~ 7 days after delivery, pregnant women can appropriately increase the types of staple foods, such as egg soup and soft rice. At the same time, they can also eat carrots, rape, daylily and other fresh vegetables properly, but they need to pay attention to cooking methods and try to cook the food to a soft and rotten state so as not to increase the burden on the gastrointestinal tract. Seven days after delivery, the gastrointestinal function basically returned to normal. You can eat eggs, meat and other foods properly, but you need to avoid eating too much and try to ensure that you eat less and eat more meals.

Maternal women should pay attention to cooking methods in diet, avoid spicy and irritating foods, such as garlic and peppers, and avoid eating cold and cold foods such as crabs, so as not to cause discomfort such as abdominal pain and diarrhea.