In fact, whitening is a very long process, similar to losing weight. If there is anything like whitening for ten minutes, it is a lie. So is losing weight.

\ This is original, I have experienced it personally ~ ~

First of all, in skin care, we must use a full set of whitening products, so that the effect can be doubled. Then you must give skin care products for a period of time. Personally, it takes 3 months to longer to feel whether a skin care product is suitable.

And personal skin is different, (even if others recommend it, it may not be suitable for you). Of course, I still want to talk about how I turned white through skin care products: I used DeAGE. It was found to be effective after about two months, and now it has been used for about two and a half years.

Let me start with my usual nursing procedure. It is necessary to wash your face and protect your skin every day. Once or twice a week, weave a mask, a sleep mask and a deep cleansing mask. I also exfoliate every month and exfoliate all over my body. Therefore, skin care and beauty should be regarded as a career ~ ~ ha ~

In fact, when I am in a bad mood, I always use it as skin care to relieve it. This is much better than overeating and shopping. It can also ease my mood and make me beautiful without getting fat.

As for the whole body whitening, it is the same as my face. I stay in the bathroom for an hour every day before I come out. It is not enough to use shower gel alone. I use bath salts and scrub every day. My body falls off every two weeks than my face. Finally, you have to massage with skin cream. You can also use some essential oil (dripping in the bathtub) to grind my legs and arms. I use DuDu ocean surface mill. Because it's cheap ~ ~

The most important thing is to repair after sunburn. Be sure to wash your face, protect your skin and make a mask when it gets dark ... time is the most important thing. You can't say I got a sunburn today, otherwise I can't wait for a mask every Wednesday. Of course, it's even worse without sun protection and umbrella ~ ~

Secondly, diet therapy. For example, I take vitamin C every day now, but I don't know if it is useful. Anyway, the most vitamin C content is lemon and tomato, which are 20 and 19 mg per 100 grams respectively.

Finally, of course, it is the mood ~ ~ Being in a good mood will certainly become beautiful.

PS: My friend tried photon rejuvenation and turned white all over. But the side effects are hard to say. For white, I don't think it's worth it.

Lose weight ~ ~ ~

Yes, my career is long, and my neck is a little sore ~ ~

Write me some pertinent suggestions.

1. I hardly eat too much. I have a full degree. So I won't get fatter.

Don't make excuses for eating more, such as birthdays and anniversaries. You have lost several pounds.

Even if you were full the day before, you must eat less or not at the next meal or the next day. Even if you gain a little meat, you will lose weight immediately. Just like recovering from the sun, even Big S Christine lost weight in this way.

If you really want to lose weight instead of maintaining it, then your daily intake must be at the bottom! ! ! I just eat less calories. I don't need to say more about this. Anyway, I personally give up drinks, stir-fry some fruit candy, and ice cream (because the temptation is too great)

4. Stand after meals 15 to 30 minutes, which is the secret recipe that models are using to lose weight.

Actually, you don't have to lose weight deliberately. It's no problem to lose a few pounds under a reasonable diet.

Don't worry too much.

Finally, finally, I hope you will become a thin beauty in vain ~ ~ ~ Come on.