1, fire formula
1, heart fire
Heart fire can be divided into real fire and virtual fire. Deficiency fire will have symptoms such as low fever, night sweats, upset and dry mouth, while excess fire will have symptoms such as oral ulcer, dry mouth, short and red urine, upset and irritable.
Dietotherapy: adzuki bean porridge: adzuki bean 50g, japonica rice 100g. First, the red beans are cooked, and then the japonica rice is cooked into porridge, twice a day, taken in the morning and evening, which has the effect of reducing fire.
Juncus Persimmon Soup: Prepare 6g Juncus and 2 persimmons, and put them into 300ml water to cook together. When the water is still 100ml, add sugar and take it warm. Persimmons can be eaten twice a day. This recipe has the effects of clearing away heart fire, clearing away heat and promoting diuresis.
Medication: Angong Niuhuang Pill and Tongren Niuhuang Qingxin Pill.
2, lung fire
The main manifestations are dry cough without phlegm, blood in sputum, sore throat and hoarseness, hot flashes and night sweats.
Prevention: When the weather is dry and windy, drink plenty of water, eat more fruits and vegetables, do not eat oranges, and exercise moderately to avoid cold invasion.
Dietotherapy: stewed pear water with Chuanbei. Choose a few pears, add 500 ml of water and Fritillaria cirrhosa, cook for 20 minutes, add a little rock sugar, and drink juice to eat pears, which has the effect of moistening the lungs and relieving cough. Bulbus Fritillariae Cirrhosae is used for clearing heat and moistening lung, and is used for lung heat, dry cough, dry cough and scanty phlegm. Pears also have the effects of promoting fluid production, moistening dryness and clearing heat.
Drugs: Qingfei Yihuo Pill, Banlangen Granule, Gardenia Jinhua Pill, Lingyang Qingfei Pill, Shuanghuanglian Oral Liquid, etc.
3, stomach fire
There are two kinds: virtual and real. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Prevention: usually eat less spicy and overheated products. Drink more water, exercise properly, eat less fat and sweets and eat more fruits and vegetables.
Dietotherapy: lotus root juice honey dew. Fresh lotus root juice 150 ml, add 30 grams of honey, mix well and take orally twice a day for several days, which has the effect of moistening stomach, cooling blood and reducing fire.
Medication: Niuhuang Shangqing Pill, Xinqingning Tablet, Niuhuang Wei Qing Pill, Sanhuang Tablet, etc.
4, liver fire
It is characterized by headache, red face and red eyes, dry mouth and sore throat, hypochondriac pain, constipation in urine and Huang Chi, and even vomiting blood.
Prevention: The key to nourishing the liver is to control anger, and at the same time pay attention to rest to prevent excessive fatigue. Because physical fatigue can make people emotionally unstable and irritable, so eat less spicy food, don't be overworked and ban alcohol.
Diet: Chrysanthemum tea. Choose chrysanthemum 10g to brew with boiling water instead of tea, which has the effect of clearing liver and improving eyesight.
Medication: Longdan Xiegan Pill and Huanglian Gan Yang Pill.
5, kidney fire
The main manifestations are dizziness, tinnitus and deafness, toothache, restless sleep, feverish five nerves, emaciation, lumbago and leg pain, etc.
Prevention: You can usually eat more black food, such as black beans and black sesame seeds.
Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, put them in a casserole and cook until the pork loins are cooked, then eat pork loins and drink soup.
2. Fruits that reduce fire
Modern people work under great pressure, drink too much alcohol and tobacco, often stay up late, eat greasy food, and have serious environmental pollution, so people are particularly prone to get angry. If there is fire, it must be removed, and if there is no fire, it must be "fireproof". What should I do?
Generally speaking, anti-inflammatory and fire-reducing drugs take effect quickly, but this drug has three kinds of toxicity. In addition, there are various reasons for getting angry. Under the premise of unknown etiology, it is not recommended to take medicine by yourself. If the liver fire is strong and the stomach fire is eaten, it is that the medicine is not symptomatic and easy to produce side effects. If you encounter serious symptoms, it is still recommended to go to the hospital for examination. It is safer to follow the doctor's advice.
In fact, in our daily life, getting angry is a very common phenomenon, not a particularly serious disease. Usually pay attention to diet, reasonable collocation, try to avoid contact with things that are easy to get angry, such as onion, ginger, garlic, pepper, wine, pepper, pepper, fumigation and so on. Eat more light foods and fruits that can prevent fire, so that your body can be refreshed for the four seasons.
Fruits are divided into warm, flat and cold (cold) fruits, and only eating the right fruit will be more beneficial to the body:
Warm (hot) fruit
Suitable for cold constitution, the common ones are cherry, durian, mango, litchi, peach, longan, rambutan, peach, Sakyamuni, coconut meat, kumquat, ebony, red dates and plums.
Flat fruit
Suitable for all kinds of physique, such as apple, grape, passion fruit, lemon, guava, avocado, pineapple, lotus fog, orange, sugarcane, papaya, olive, plum, Indian jujube and so on.
Cold fruit
Suitable for heat constitution, common mangosteen, watermelon, pitaya, pear, carambola, grapefruit, strawberry, loquat, tomato, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water and mulberry;
From the above, we can know that choosing cold (cold) fruits can effectively prevent fires. Here, I would like to give you a grand recommendation on the sacred fruits of removing fire: watermelon, dragon fruit, mangosteen and pear, especially in summer, and the effect of cooling off heat is particularly remarkable.
3. Fire-reducing food
Fuling
Poria cocos is sweet, light and flat. When taking medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.
Ophiopogon tuber
It can clear the heart and relieve annoyance, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
lotus seed
Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. However, Chinese medicine believes that lotus seeds are sweet and astringent, and enter the heart, lungs and kidneys. Has the effects of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects.
lily
Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.
water chestnut
Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.
cucumber
Eating cucumber in summer can not only refresh, clear away heat and relieve summer heat, but also stimulate appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people eating cucumber will not increase or even decrease.
tomato
Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire".
soybean
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relieve constipation and detoxify, and your skin and color will be much better!
honey
Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you solve the "summer fever", but also bring you a sweet and good mood all day! In addition, if your lips are dry or cracked because of excessive internal heat, honey can also be used to remedy it! You can carefully apply honey to your lips before going to bed, and then apply lipstick later. In a few days, your lips will become soft and smooth again.
pear
"Summer fever" is caused by dry air and low humidity in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!
Conclusion: friends who get angry quickly eat these delicious and medicated diets, and the effect is very good. When we get angry in hot summer, we will eat some cool fruits, which can reduce the fire and let you spend the summer safely.
4. Symptoms and hazards of anger
One: dry stool
Symptoms: Because the baby's digestive system is not fully developed, when the intake of calcium exceeds the recommended amount, it will combine with phosphorus and casein in dairy products to form food accumulation, which will cause the baby to get angry and have symptoms of dry stool. The stool is hard and small, chestnut-shaped, and it will defecate every 3 to 5 days. The defecation process is prolonged or difficult, and crying during defecation is because the anus is stimulated by dry stool.
Danger: because the baby suffering from constipation feels pain when defecating, it often delays the defecation time as much as possible, leading to a drier stool and a vicious circle. In addition, constipation causes the food remaining in the baby's body to be discharged through the stool in time, which produces toxins in the gastrointestinal tract for a long time and forms harmful substances. Harmful substances will reduce immunity, and the human body is vulnerable to external viruses. Poor defecation for a long time will have psychological resistance to defecation in the future, forming the habit of not defecating for a long time and habitual constipation in the future.
Two: yellow urine
Symptoms: Observe the baby's urine. If it turns yellow than usual, it will lose weight. This symptom indicates that the baby is getting angry. This is also the embodiment of insufficient water in the body in urine, and measures need to be taken to adjust it.
Danger: Due to internal fire, sweating, urination, evaporation of water during skin and breathing, water loss is more, which is also the reason for dry and hard feces. Long-term short yellow urine means that the baby's body is often short of water, and normal physiological activities and physical development will inevitably be affected.
Third: ulcers on the mouth and tongue.
Symptoms: tongue coating and aphtha caused by excessive internal heat. Because of pain and other discomfort, children who can't talk often refuse to eat, easily get upset, cry or even drink water. Some babies will touch their mouths from time to time. If the above symptoms appear, it is necessary to check the baby's oral mucosa and tongue for sores or ulcers.
Danger: aphtha causes children to refuse to eat, be agitated and even drink water. , so that the baby's normal nutritional supply is insufficient, affecting physical development. In addition, if you don't pay attention to the symptoms of oral ulcer, it is easy to cause angular stomatitis, commonly known as "rotten mouth corner".
Four: sleep soundly.
Symptoms: When sleeping, the baby is often fidgety, anxious, crying, easily awakened, constantly turning his body, and sometimes biting his teeth. If the baby has no other symptoms and is unwell, it may be an internal disorder caused by excessive internal heat. Sleep disorder.
Hazard: Poor sleep leads to disorder of life and rest, and also makes the baby prone to anger, mental irritability, impatience and mood swings. These are easy to make the child's physiological function deviate and further aggravate the problem of getting angry. Eventually, it will lead to serious consequences such as developmental retardation, decreased resistance, virus invasion, cold and fever, which will affect the normal physical and mental development of the baby.
Five: Increased gums.
Symptoms: Some babies will have an increase in intraocular secretions, especially when they get up in the morning, they can see gum in the corner of their eyes, and if they get too much, they will stick to their eyelids. Excluding these eye impurities is due to normal fetal fat secretion or other lesions, it can be preliminarily judged that the baby is getting angry.
Danger: Too much eye secretions (eye droppings) without paying attention to cleaning can easily lead to the invasion of germs, one of which is sty. Stylopathy, commonly known as needle eye, is an acute suppurative inflammation of sebaceous glands or meibomian glands near eyelash hair follicles. This is a common infant eye disease. At the same time, Chinese medicine believes that this is due to exogenous wind, heat, poison, excessively spicy food, accumulation of heat poison in the spleen and stomach, and the onset of heat poison.
Six: Breathe.
Symptoms: Breathing is not an independent disease, but a warning signal from the body. The bad breath in the baby's mouth indicates that the child may be angry. The baby's bad breath problem should be judged and eliminated in time and effective measures should be taken.
Danger: Breath often represents the baby's gastrointestinal dysfunction, and the "stomach fire" of the body is generally related to improper feeding and food accumulation. Breathing will affect daily life experience, and when stomach fire is serious, problems such as dry stool will occur at the same time, forming a vicious circle of getting angry.