1. Split the white tofu and put it in boiling water. Add some salt to the water, copy it out and put it on the iron plate (put tin foil and tofu on the iron plate).
2. Put the oil in the pot. First, stir-fry Chili sauce. Put the onion, green onion and coriander (diced) into the pot. Copy it with Chili sauce, add a little soy sauce and monosodium glutamate, and then put it on tofu.
Put the tofu dipped in the sauce on the iron plate and cook it on the fire.
1. Dice the iron tofu and soak it in salt water for later use. You can also sprinkle dry salt directly on the iron plate tofu.
2. After the iron plate tofu is made, take out the tofu soaked in salt water and drain it, fry it on the iron plate until golden brown, and sprinkle with chicken essence, monosodium glutamate, pepper, spiced powder, cumin powder and chives.
3. You can also sprinkle with chopped green and red peppers.
At this point, the fresh and delicious tofu between the carefree world is ready.
After the iron plate tofu is fried, you can put it in a disposable lunch box, or you can put the cake on the iron plate and heat it, then add the iron plate tofu, which tastes good.
Tofu is rich in protein: The biological value of soybean protein is equivalent to that of fish, and it is the best among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean used to make tofu has an oil content of about 18%, and most of it can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain. Soybeans can be directly boiled and eaten. The digestibility of protein is only 65%, while the digestibility of tofu can be increased to 92%~95%.