What cold foods are there?
Black beans, purslane, dandelion, soy sauce, bitter gourd, endive, lotus root, crab, water spinach, salt, licorice, tomato, persimmon, water bamboo, bracken, water chestnut, laver, seaweed, kelp, bamboo shoots, arrowhead, watermelon and bracken.
What are the hot foods?
Mustard seeds, cinnamon, pepper, pepper
What warm foods are there?
Leek, fennel, beans, ginger, onion, mustard, coriander, rape, leek, cauliflower, garlic, pumpkin, papaya, sorghum, glutinous rice, wine, vinegar, longan, apricot, almond, peach, cherry, pomegranate, ebony, litchi, chestnut, jujube, walnut kernel and deer.
What cold foods are there?
Eggplant, white radish, winter melon seeds, winter melon skin, loofah, rape, spinach, amaranth, celery, millet, barley, mung bean, bean curd, wheat, orange, apple, pear, loquat, orange, watermelon skin, mango, orange, Sophora japonica, water chestnut, coix seed, tea, mushrooms, etc.
What are the light foods?
Onion, radish seed, sweet potato, lotus root, pumpkin seed, potato, day lily, mushroom, shepherd's purse, Toona sinensis, Artemisia annua, kohlrabi, Chinese cabbage, taro, lentils, peas, carrots, Chinese cabbage, cowpea, black bean, adzuki bean, broad bean, soybean, japonica rice and corn. Misgurnus anguillicaudatus, pomfret, herring, herring, pond wind fish, carp, pig lung, pig heart, pork, pig kidney, goose, armour fish, armour fish, trotters, white duck, crucian carp, eggs, pigeon eggs, bird's nest, eel, quail, quail eggs and honey.
What are the acidic foods?
Tomato, papaya, purslane, vinegar, adzuki bean, bee milk, orange, olive, lemon, apricot, pear, loquat, orange, peach, hawthorn, coconut meat, pomegranate, dark plum, litchi, orange, sleeve, mango, plum, grape, squat fish and cat meat.
What are the bitter foods?
Bitter gourd, bitter vegetable, kohlrabi, Toona sinensis, lobster sauce, Gongying, Sophora japonica, citron, fingered citron, Allium macrostemon, arrowhead, wine, vinegar, lotus leaf, tea, almond, lily, ginkgo, peach kernel, plum kernel, seaweed and pig liver.
What are the spicy foods?
Ginger, onion, mustard, coriander, white radish, onion, mustard seed, rapeseed, cauliflower, rape, radish seed, garlic, Artemisia annua, kohlrabi, taro, celery, leek seed, cinnamon, pepper, pepper, fennel, leek, Allium macrostemon Bunge, citron, tangerine peel, bergamot, wine.
What sweets do you have?
Lotus root, eggplant, water spinach, tomato, water bamboo, bracken, white radish, winter melon seeds, loofah, onion, bamboo shoots, cauliflower, radish seeds, lotus root knots, potatoes, spinach, shepherd's purse, day lily, Artemisia annua, kohlrabi, pumpkin, cabbage, taro and so on. Corn, millet, old rice, barley, wheat, fungus, mushroom, sweet potato, honey, bee milk, tremella, milk, goat's milk, sugarcane, persimmon, olive, orange, apple, water chestnut, apricot, lily, pear, peanut, sugar, ginkgo, dried tangerine peel and persimmon. Semen Ziziphi Spinosae, Lotus Seed, Plum, Grape, Walnut, Arillus Longan, Lily, Yellow croaker, Loach, Pomfret, Herring, Bighead Carp, Silver Carp, Eel, Carp, Carp, Snail, Eel.
What salty foods are there?
Amaranth, miso, salt, millet, barley, laver, jellyfish, laver, kelp, crab, sea cucumber, snail, pork, pig bone marrow, pig kidney, pig trotters, pig blood, pig heart, mullet, mussel, ham, bear's paw, razor clam, nail fish, white duck and so on.
Xiao Ai's Health Theory
The body pays attention to a balance, and the dietary needs of different constitutions are different. If you want to know your physique, you can compare Xiao Ai's previous article "Yang Deficiency, Liking Warm and Afraid of Cold". What is your constitution? ""self-examination. Then you can keep healthy according to the food characteristic guide shared by Xiao Ai today!