It is common to adjust the diet of body cold. People with cold bodies are particularly afraid of cold, and their limbs are cold all the year round. These are the characteristics of people with cold bodies. Cold constitution can be improved by diet. Let's share the relevant content of regulating body cold recipes. Let's have a look.

Secret recipe for regulating body cold 1

First, mango glutinous rice paste

Ingredients: glutinous rice flour 1 50g, milk powder 20g, sugar 30g, milk 200ml, mango1,coconut milk.

1. Put glutinous rice flour, milk powder and sugar into a large bowl, add milk and stir until there is no granular slurry.

2. Cover with plastic wrap and put it in the microwave for 3 minutes until it becomes transparent. Take it out of the microwave oven and mix it well.

3. Mango takes out the pulp, which can be cut into pieces or dug with a ball digger.

4. Put on disposable gloves, put them in warm glutinous rice flour balls, take a small piece, flatten it and knead it around (if it is too sticky, you can put some cold water on your hands).

5. Wrap a piece of mango, knead it into a circle, roll it in coconut milk, and stick the whole piece with coconut milk.

Tip: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a kind of warm food, which has the effects of tonifying the middle warmer, strengthening the spleen, nourishing the stomach and stopping sweating.

Second, angelica chicken soup

Ingredients: 25g of Codonopsis pilosula, 25g of Angelica sinensis, a little dried tangerine peel, 4 red dates, 250g of lean meat (mutton and pork) and proper amount of salt.

1, Codonopsis pilosula and Angelica sinensis were washed separately. Codonopsis pilosula cut into sections, Angelica sinensis head sliced. Wash dried tangerine peel, red dates and lean meat respectively. Red dates are pitted for later use. Angelica sinensis is used as medicine, which can be divided into three types: total Angelica sinensis, Angelica sinensis head and angelica tail. Because the content of volatile oil in different parts is different and the trace elements contained are slightly different, the efficacy is also slightly different, which is to replenish blood and nourish blood; All return to blood and blood circulation; When the tail promotes blood circulation and removes blood stasis.

2. Add a proper amount of water to the casserole, boil it with strong fire until the water boils, and then add all the above materials. For the convenience of eating, you can wrap important things in small bags and put them in casserole.

3, switch to low fire for 3 hours, and you can add the right amount of salt when drinking.

Tips: Codonopsis pilosula can increase red blood cells and hemoglobin. Used in traditional Chinese medicine as a tonic, it has the functions of tonifying the middle energizer, nourishing blood and promoting fluid production. Pericarpium Citri Tangerinae is also a commonly used Chinese medicine, which has the effects of ventilating and invigorating the spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.

Third, rose and red jujube porridge.

Ingredients: black rice, white rice, brown sugar, ten red dates, medicinal roses,

1. Wash black rice and white rice according to the ratio of 1: 1 and soak them in clear water overnight.

2. Pour the rice into the rice cooker, add boiling water to boil, and be sure to add enough water at a time.

3. When the porridge is boiled, wash the red dates, remove the core, cut them into cubes, remove the pedicels of medicinal rose buds, and separate the petals for later use.

4. After the porridge is boiled, add red dates and cook together until the rice grains swell. When they are cooked thick, add brown sugar and melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Nutrition Tips: Jujube: It has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Jujube is a sacred product for invigorating qi and nourishing blood, and it is also inexpensive. Rose: regulating menstrual dysmenorrhea, removing spots and preventing wrinkles, treating constipation, beauty beauty; Black rice: Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight.

4. Walnut and jujube soybean milk

Ingredients: soybean 7/ 10 cup, glutinous rice 1/5 cup, 3 walnuts and 6 red dates.

1. Soak the soybeans for one night in advance, fully swell, remove the core of the red dates, and cut them with scissors, which is about the same size as the soaked soybeans.

2. Put the soaked soybeans, glutinous rice, walnuts and red dates into the soymilk machine.

3. Add water to the right place according to the instructions. Power on, press the five-grain soybean milk button, and it will take about 18 minutes.

Nutrition tip: Soymilk is more suitable for women than milk. Put red dates with kernels, roasted walnuts and fried sesame seeds in soybeans, or directly add ginger to make soybean milk, which is absolutely nourishing.

Recipes for conditioning body cold 2 What do people with body cold eat?

1, it is good for people with cold body to eat leeks and peppers.

People who are cold usually eat more leeks or peppers, which is very beneficial to their health, because leeks are aphrodisiac ingredients, and peppers have excellent cold-dispelling effects. In addition to them, garlic, ginger, green onions and other vegetables are also particularly suitable for people with cold body.

It is good for people with cold constitution to drink Pu 'er tea.

People with cold body can drink more Pu 'er tea at ordinary times, which can eliminate the cold in the body. Pu 'er tea is a kind of warm tea, which can dispel cold and warm the body after drinking, and is of great benefit to improving people's cold constitution. Besides Pu 'er tea, rose tea, black tea and osmanthus tea are especially suitable for people who are afraid of cold.

It is good for people with cold constitution to eat beef and mutton.

People with cold body generally eat more beef or mutton and dog meat. These are all meat ingredients with particularly good cold tolerance. They contain a lot of protein and fat, as well as a variety of vitamins and minerals. After people eat it, it has important effects of tonifying kidney and strengthening yang, benefiting qi and promoting blood circulation, and can quickly eliminate cold in the body and improve people's cold constitution.

Many people want to eat more foods containing zinc when they are in health, because zinc, a trace element, is of great benefit to maintaining human health. It can not only promote intellectual development, but also improve brain function, promote male sperm production and improve human body's own disease resistance. But there are many kinds of food in life. Which foods contain more zinc? Later, I'll tell you what food with high zinc content is.