1. Mentally, people with this constitution often show bad emotions. For example, people with hyperactivity of liver yang are afraid, and people with hyperactivity of heart yang are sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
2. Environmental adaptation: This kind of person has poor adaptability to changes in cold and summer, and it is unbearable when it turns a little cold. Therefore, in the cold winter, we should "avoid the cold and warm it", while in spring and summer, we should pay attention to raising yang and "being greedy for the sun". Some scientists have pointed out that if you can sunbathe 20 ~ 30 times in summer, each time 15 ~ 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Also, in summer, the yang of the human body is biased towards the body surface, and the pores and cavities are open and sparse. People with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping. In an air-conditioned room, attention should be paid to the temperature difference between indoor and outdoor, and at the same time, it is necessary to avoid staying in the shade, waterside pavilion and through flow for a long time. If you don't pay attention to cold protection in summer, it will easily lead to so-called "wind arthralgia" diseases such as numbness of hands and feet or facial paralysis mentioned by Chinese medicine.
3. Strengthen physical exercise: Chinese medicine believes that "exercise leads to yang", so people with yang deficiency should strengthen physical exercise, and insist on it in spring, summer, autumn and winter, 1 ~ 2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. You can also sunbathe regularly and take air baths to keep fit.
4. In terms of diet conditioning: you should eat more foods with aphrodisiac effect, such as mutton, dog meat, venison, chicken, etc. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.
5. Pay attention to drug health care: you can choose products that strengthen yang, dispel cold and warm spleen and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Herba Cistanches, Fructus Psoraleae, Walnut, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The prescription can be Jinkui Shenqi Pill, Gui You Pill or Quanlu Pill. If there is eccentric yang deficiency, take cinnamon with Guizhi Gancao decoction, and ginseng can be added when it is insufficient. If you are partial to spleen-yang deficiency, choose Lizhong Pill or Fuzi Lizhong Pill.