Compared with other fish, the cholesterol content of salmon is slightly higher, and the cholesterol content per 100g salmon is about 68mg, so moderate consumption will not have any effect. However, if you eat too much food with high cholesterol content for a long time, it will lead to an increase in cholesterol content in blood vessels, make blood sticky and increase vascular pressure, which will easily lead to a series of cardiovascular diseases over time. Especially patients with cardiovascular diseases, eat less high-cholesterol foods.
Can salmon be cooked? Yes
The most common way to eat salmon is sashimi, which can reduce the damage of astaxanthin and other nutrients that are not resistant to high temperature, so as to taste the freshest and tender taste of salmon. But at the same time, salmon can be cooked and eaten, and it is also very nutritious, and it can avoid parasitic infection, but it will destroy some nutrients in salmon that are not resistant to high temperature and cannot absorb the original nutritional value of salmon to the maximum extent. Whether eaten raw or cooked, it is a good choice. It is recommended to choose according to your own taste.
3 How to eat salmon without being greasy? Reduce consumption. The fat content in salmon is relatively high, and if you eat too much, it will be greasy and produce taste fatigue. When eating salmon, it is recommended to control the amount and eat as little as possible to avoid this greasy taste.
When eating mustard salmon sashimi, you can also dip in the right amount of mustard. Mustard tastes more exciting. Eating with salmon can relieve the greasy feeling of salmon. At the same time, mustard also has a certain detoxification and sterilization effect, which can help kill some bacteria and microorganisms in salmon sashimi.
4 How much salmon to eat a day is about 100- 150g.
Salmon has high nutritional value and is rich in protein, vitamins, astaxanthin, phosphate, calcium, vitamin A, vitamin D and other essential nutrients. Moderate consumption can meet the nutritional needs of human body, and at the same time can protect blood vessels, beauty beauty and delay aging. It is enough for normal adults to eat about 100- 150g of salmon a day. Excessive consumption will increase the burden on the body and have a negative impact on health.