Spinach is a very common health food. It is rich in nutrients and can stimulate appetite. Spinach contains more vitamins and crude fiber, which can relax bowels and promote metabolism. Spinach and bean skin can be eaten together, which can clear away heat and moisten the lungs. Let's take a look at the method of bean skin spinach roll.

Bean skin spinach roll

Efficacy: clearing lung heat, moistening intestine and relaxing bowels.

Nutritional value: plant fiber, protein, fat, carbohydrates, vitamins, iron, potassium, carotene, oxalic acid, phospholipids.

Suitable crowd: suitable for patients with lung heat cough, expectoration, dyspepsia, loss of appetite, constipation, etc.

Taboo crowd: Patients with nephritis and kidney calculi should not eat too much.

Materials needed for bean skin spinach rolls

The main ingredients are spinach, bean skin, sweet pepper, salt, monosodium glutamate and soy sauce.

Method for making bean skin spinach roll

1 Wash spinach and remove fibrous roots; Wash and shred sweet pepper; Wash the bean skin for later use.

2. Put the above materials into boiling water, slightly scald them, take them out and drain them; Chop spinach, add salt, monosodium glutamate and soy sauce and stir well.

3 Put the pickled spinach on the tofu skin, roll it up, cut it evenly, and add the shredded sweet pepper.

Efficacy and function

Spinach plays a certain role in treating iron deficiency anemia, hematochezia and scurvy, promoting intestinal peristalsis and facilitating defecation. Bean curd skin is flat and sweet, which has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, nourishing stomach and detoxifying, and stopping sweating. Its rich nutrients can also help improve human immunity. Spinach tofu roll can effectively relieve symptoms such as indigestion, loss of appetite and constipation. Tofu contains a lot of calcium, which can clear away heat and moisten the lungs, and also nourish the stomach and detoxify. This collocation method can not only relieve indigestion, but also relieve loss of appetite, which is good for preventing constipation.

The practice and nutritional value of bean skin spinach rolls are well known. It is a good choice for people with bad stomach or high cholesterol. It has good effects of clearing away heat, moistening lung, relaxing bowels, promoting metabolism, enriching blood and caring skin. Try it at ordinary times. It is very nutritious. It is a good health food, suitable for all kinds of people.