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Can pregnant women eat roasted corn?
Try not to eat barbecue food during pregnancy, and eat roasted corn as little as possible. Because there may be some partial eclipse in pregnancy reaction, we should pay attention to balanced nutrition in the first trimester, supplement protein, cellulose, vitamins, amino acids and other substances in the body, and eat more fruits and vegetables. Moreover, barbecue food, if burnt, is easy to cause cancer and is not good for fetal development. If you want to eat corn, you can cook porridge with corn kernels, which will not only affect its nutrients, but also help defecation. It is a good food.
Can pregnant women eat barbecue?
Everyone likes delicious barbecue, but can pregnant women eat barbecue during pregnancy? Eating too much fried barbecue hot food is easy to get angry, so pregnant women are generally not recommended to eat barbecue. Pregnant women should not only chew slowly when eating barbecue, so as not to swallow foreign bodies, but also eat in moderation and not too much, otherwise it will easily damage gastrointestinal function.
Pregnant women eat barbecue carefully for the following reasons:
1, which reduces the utilization rate of protein: Maillard reaction will occur during barbecue. With the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.
2. It is understood that because meat is directly barbecued at high temperature, the decomposed fat drips on charcoal fire, and the thermal polymerization reaction generated by food fat coking combines with protein in meat, which will produce a highly carcinogenic substance called benzopyrene and attach to the food surface. It was determined that the content of benzene pyrene in the coke chips attached to the iron label for barbecue was as high as 0/25 microgram per kilogram/kloc. At the peak of people flow, it not only harms consumers, but also harms passers-by.
An American research center reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes. Women who eat barbecue have twice the risk of breast cancer as women who don't like barbecue food. Increase the risk of ovarian cancer. Barbecue food is highly toxic.
4, susceptible to parasites: barbecue food is tender, some meat has not been cooked, even raw meat. If uncooked raw meat is unqualified meat, consumers are likely to be infected with parasites and endanger themselves and their fetuses. Healthy.
Pregnant women barbecue recipe
Cook roast chicken wings in microwave oven
Ingredients: 10 chicken wings, honey, soy sauce, salt, cooking wine (red wine is also acceptable), ginger, dried red pepper, spiced powder and black pepper. Seasoning depends not only on the taste, but also on one's physical condition. The last hot and dry one is a small amount. )
Exercise:
1. If it is quick-frozen chicken wings, please thaw it first. Put 10 fresh chicken wings into a container that can be heated by microwave oven.
2. Add a small amount of soy sauce and put 2 spoonfuls of soy sauce.
3. Add cooking wine or red wine, about 2 tablespoons, mainly to remove the fishy smell of chicken wings.
4. Add salt, a little ginger foam, a little pepper, a little spiced powder (usually sold in supermarkets) and a little black pepper.
5. Stir the chicken wings and seasoning evenly, and fully stick the seasoning.
6. Cover the chicken wings and marinate in the freezer. It's best to spend the night on TV (so be sure to prepare in advance, not eat now. If it's really urgent, it will take 2-3 hours to fully taste. If it is acceptable, you can directly add some oil to roast it, but the taste will be particularly weak.
7. Take out the marinated chicken wings and coat them with honey (this is the color and taste! ) You can appropriately increase the amount of honey applied according to your own taste.
8. Put the chicken wings coated with honey into the microwave oven and heat them with medium-high fire 1 1 min.
Tip: Fish is also suitable for roasting, but it is better for pregnant women to eat something light and occasionally change their tastes.
Food that is not suitable for the first three months of pregnancy.
Foods prone to abortion:
Crab. It tastes delicious, but it is cold, which has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect.
Turtle. Although it has the effect of nourishing yin and tonifying kidney, turtle tastes salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has some disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of nail fish.
Coix seed is a kind of medicine and food with the same origin, and Chinese medicine thinks it is slippery. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
Paslin. It is both a herb and a vegetable, and its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
Food harmful to the fetus
A certain amount of additives, such as synthetic pigments, flavors, preservatives, etc. , added to canned food in the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. In addition, the nutritional value of canned food is not high, and vitamins and other nutrients in food are destroyed to some extent after high temperature treatment.
Spinach People always think that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach contains a lot of oxalic acid, not a lot of iron. Oxalic acid can affect the absorption of zinc and calcium. The contents of calcium and zinc in pregnant women are decreased, which affects the growth and development of the fetus.
Eating too much chocolate and hawthorn will make pregnant women feel full and affect their appetite. Therefore, they will gain weight and lack the necessary nutrition. Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
Potatoes stored for a long time contain alkaloids, and the longer the storage time, the higher the alkaloid content. Excessive consumption of this potato will affect the normal development of the fetus and lead to fetal malformation.
Longan and litchi are warm and easy to cause fetal fever; Pickled sauerkraut contains nitrosamines, which can cause fetal malformation. Watermelon should not eat more than 250g of fruit every day, and it should be limited, because watermelon is a diuretic, which is easy to cause dehydration of pregnant women.
Therefore, we can know that pregnant women should be very vigilant about their eating habits during pregnancy, and hope that pregnant women will pay attention.
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Relevant suggestions
Can pregnant women eat spicy strips when pregnant?
Deputy Chief Physician Hu Chunjie
The Fourth Affiliated Hospital of Harbin Medical University
Pregnant women are not advised to eat spicy strips. Spicy strips are junk food, containing many harmful substances such as preservatives, additives, pigments and a lot of spices, which are not good for the health of pregnant women and babies. Spicy food will cause excessive internal heat after being eaten by pregnant women, which is not conducive to the growth and development of the fetus through the mother. Moreover, the production process and environment of spicy strips are not very hygienic, which will cause gastrointestinal discomfort, diarrhea and other symptoms after eating, affecting the digestive function of pregnant women. Eating once or twice occasionally won't have much impact, but try to avoid it. Pregnant women should pay special attention to a light diet and balanced nutrition. It is best to cook at home.
Can pregnant women eat ginger when pregnant?
Food and medicine are homologous, and eating ginger is much better for the human body. An old saying is right: if you have sex, you can learn from it, so you don't have to ask a doctor for a prescription. This folk proverb means that eating ginger slices in the early morning and carrots during sex at night is good for your health. However, it should be noted that ginger slices are pungent and warm, and you can't eat too much at a time; Patients with carbuncle, sore, furuncle, red eyes and internal fire, constipation, abnormal defecation or hemorrhoids should not take the same medicine. In the first three months of pregnancy, 80% of women will have vomiting. The creators of obstetrics and gynecology stressed that although there are many drugs used to relieve morning sickness, anxiety may have side effects on pregnant babies, so they prevent it from being used during pregnancy. Therefore, many women then strive to realize other alternative therapies, including vitamins, Chinese herbal medicines, homeopathy and acupuncture in traditional Chinese medicine. In this natural medicine, ginger has been used to relieve nausea and vomiting, and some direct evidence shows that it can relieve motion sickness and other symptoms of nausea and vomiting.
Chief physician Wu Yao Jiangxi Provincial People's Hospital
Sanjia
Can pregnant women eat shrimp?
Problem analysis: foods unsuitable for pregnancy: crab, almond, longan, hawthorn, auricularia auricula, coix seed, purslane, sweet potato, tea and vinegar. Guidance and suggestion: Don't eat too much spicy condiments such as fennel, star anise, pepper, cinnamon, pepper, spiced powder, and spicy foods such as frying and frying to avoid constipation.
Attending physician of Dezhou People's Hospital of Zhou Heng
Sanjia
What should pregnant women eat when pregnant?
Hello, the foods suitable for pregnant women are 1, and the vegetables are carrots, cauliflower, tomatoes, kelp, laver, spinach and rape. 2. Meat: crucian carp, carp, chicken, shrimp, pork and beef. 3. Fruits: apples, pears, bananas, cherries, strawberries and grapes. 4. Nuts: walnuts, peanuts, almonds, pinecones and pistachios. In addition, to achieve a balanced nutrition during pregnancy, we should not only grasp the types of food, but also grasp the amount of food. No matter what we eat, we should pay attention to controlling the amount of food, so as to eat healthily. Here's to health.
Yu Jianxun, Deputy Chief Physician Nanning Red Cross Hospital (Grade II A)
Take medicine when pregnant.
It is not a big problem to take medicine occasionally without abortion. It is recommended to have regular prenatal examination to see the embryo development. Ok, how many days will it take to go to the prenatal examination? Now you can do a gynecological examination to see the situation. All right.
Chief physician Zhang Zhongshan hospital
Sanjia
Can pregnant women eat mutton when they are pregnant?
You can eat mutton properly at the beginning of pregnancy. Mutton is rich in amino acids, protein and other nutrients, which is beneficial to the health of pregnant women and the growth and development of the fetus. However, mutton should not be eaten too much, and fresh vegetables and fruits need to be supplemented appropriately, which is conducive to maintaining vitamins, minerals and other components in the body and achieving balanced and diversified nutrition.
Yan Wang, deputy chief physician, Xi Central Hospital.
Can pregnant women eat persimmon?
Hello, persimmons can't be eaten, which will cause contractions and miscarriage. Pregnant women can supply fresh fish, tender chickens, eggs, animal livers, animal blood, lean meat, bean products, milk, dates, lotus seeds and fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges.
Li Qingyun, Deputy Chief Physician of Shenzhen Traditional Chinese Medicine Hospital.
Sanjia
Can pregnant women eat yellow peaches when they are pregnant?
Hello, I am 4 months pregnant and can eat canned peaches. It is recommended to eat more fresh fruits and vegetables during pregnancy, and the diet should be diversified, so as to ensure that the baby has sufficient nutrition. After more than 4 months of pregnancy, we should do B-ultrasound again to see the baby's changes.
Chief physician Huang Yaling Jiangxi Provincial People's Hospital
Sanjia
What should pregnant women eat in the third trimester?
In the third trimester, the growth and development of the fetus are accelerated, so it is necessary to supplement enough nutrition to meet the needs of pregnant women and fetuses. It is recommended that pregnant women eat less and eat more meals in the third trimester, mix meat and vegetables, avoid picky eaters, avoid spicy and cold foods, and eat less fried or high-sugar foods. Supplementing protein, vitamins, amino acids, fructose, organic acids, calcium, iron, zinc, selenium and other nutrients. Eat more beef, eggs, milk, tofu, trotters, ribs, crucian carp and fresh fruits and vegetables. In addition, it is recommended to exercise moderately every day to ensure adequate sleep.
Deputy Chief Physician Lu Zhen of Baoding First Hospital of Traditional Chinese Medicine
What can't newly pregnant women eat?
Hello! Anorexia, nausea, vomiting, lethargy, mental fatigue and other phenomena will occur in the first trimester, which is a normal pregnancy reaction and no need to be nervous. If you have pregnancy reaction, you should eat reasonably and lightly, and avoid cold, greasy and indigestible food. According to your account, because you didn't specify what food you were eating, your daughter-in-law vomited and needed to go to the hospital.
Zhao Yun Chief Physician of Taixing Third People's Hospital