What soup to drink less during menstruation? In fact, a woman's menstrual flow can directly reflect a girl's health. Decreased menstrual flow will lead to sallow and emaciated face, deficiency of qi and blood and other symptoms. Therefore, we should adjust our diet according to our own symptoms, so that the menstrual flow can return to normal as soon as possible.
1, soybean soup
50 grams of soybeans and 30 grams of blood chicken vines, both washed and boiled in a pot. Soybean is rich in protein and many kinds of amino acids needed by human body. , can play a role in relaxing bowels, preventing arteriosclerosis and enhancing immunity. And it also has a good effect on less menstrual flow. You can drink some soy soup appropriately.
2. Danggui beef soup
Prepare angelica, lean beef, red dates, etc. Wash and stew together. Cook for an hour on high fire, and then cook for 30 minutes on medium and small fire (depending on personal taste, cook more soft beef stew if you like). Angelica beef soup is rich in nutrition, and has the functions of nourishing blood and promoting blood circulation and treating abdominal pain.
3. Stewed chicken with angelica
Stewed chicken with angelica, choose hen. Prepare one or half hens, ginger slices, angelica, etc. Stew and eat together. The process is simple. It is very suitable for people with less menstrual flow, pale face, dizziness, irregular menstruation and postpartum weakness. This healthy and delicious soup can satisfy your taste buds at any time.
4. Pork tripe soup
The cleaning process of pork tripe is troublesome, but the effect of pork tripe soup is really very effective for the treatment of less menstrual flow and irregular menstruation. Prepare pork tripe, red dates, medlar and a small amount of chicken and stew them together. This soup is very nutritious, nourishing the stomach, and has the function of beauty.
As a girl, there are always a few days of menstruation in a month, because everyone's physique is different. Some people have a menstrual period of about three days, while others have a menstrual period of seven days. In fact, three to seven days is within the normal range. But for girls with normal cycle but less menstrual flow, the most worrying thing is how to adjust. In fact, we can adjust it by drinking porridge.
1, pearl barley porridge with ginger sauce
Prepare ginger slices, wormwood leaves, coix seed, etc. (Look at your own quantity). The method is simple: cook the washed Coix seed until it is 80% mature, and then add ginger slices, mugwort leaves and so on. This porridge has the effects of warming meridians, dispelling cold, removing dampness and blood stasis, and moistening skin. Can be very suitable for people with less menstrual flow and dysmenorrhea.
2. Hawthorn porridge
Hawthorn has the effects of promoting blood circulation, stimulating appetite and promoting digestion, but it is cold in nature. When cooking this porridge, just add a small amount of hawthorn and cook it once a week. Proper diet can achieve the effect of removing blood stasis and relieving pain suppository, warming meridians and dredging veins.
3. Jujube porridge
The practice of jujube porridge is very simple: prepare proper amount of jujube, rice and red yeast. Put the washed rice and Redmi into a pot and cook until they are 80% or 90% mature. Add red dates and serve. Jujube porridge has the function of enriching blood, the more the better, and it has a great effect on regulating menstruation and benefiting qi for female friends.
4, peanut ear porridge
Peanut has the functions of lowering blood pressure, tonifying kidney, lowering blood sugar and supplementing calcium, while auricularia auricula has the functions of strengthening body, nourishing kidney and stomach, promoting qi and blood circulation and reducing blood fat. The practice of peanut ear porridge is also very simple: after washing rice, add peanuts and cook for an hour. When cooked, add shredded auricularia to eat.
Eating less during menstruation makes up for many seemingly ordinary foods in life, and actually plays a nourishing role in various nutrients needed by our body. The balanced intake of food and nutrition is directly related to the balance and health of our body functions. Just as female friends have less menstrual flow, they can be properly adjusted directly through the intake of nutrients in food.
1, soybean milk
Soybean milk contains protein, fat, calcium, iron, carbohydrates, cellulose and other ingredients, which can effectively prevent diabetes and enhance physical fitness. Because soybean milk contains iron, it can adjust the symptoms of women with less menstrual flow, but soybean milk is best ground by itself, which is the most nutritious.
2. Wheat
Wheat has the functions of nourishing heart, promoting blood circulation, invigorating spleen, tonifying kidney, relieving restlessness, inducing diuresis, stopping bleeding and promoting blood circulation. Among them, protein, starch, calcium, phosphorus, iron, vitamin B, amylase and linoleic acid play a key role in regulating women's health. Wheat is one of the miscellaneous grains, which is very beneficial to health.
3. Corn
Corn can promote gastrointestinal digestion, and rich dietary fiber, protein, minerals and trace elements have diuretic and anti-aging effects. For women with irregular menstruation and less menstrual flow, eating some corn and stewing corn with ribs can play a good regulatory role.
4. Mushrooms
Mushrooms are one of the most common dishes in our daily life. Stir-fried mushrooms or stewed mushrooms with ribs can play a very good nourishing role. Moreover, the nutrition of soup is very delicate, ribs are rich in calcium, and mushrooms have the effects of improving human immunity, delaying aging, preventing cancer, promoting blood circulation and dredging menstruation.
A diet with less menstrual flow can play a great role in regulating menstrual flow through daily life and diet, which not only supplements the nutrition needed by the body, but also improves the health of the body and makes people more refreshed. Female friends with less menstruation can come together to see what recipes are available.
1, black-bone chicken soup
Cut black-bone chicken into pieces, add scallion, dried tangerine peel and tsaoko, and stew in a pot. Black chicken soup is not only a good dish, but also a medicine. It is flat in nature and contains more than a dozen amino acids, iron, phosphorus, calcium, magnesium, vitamin E, vitamin B2 and other trace elements and minerals, which plays a great role in promoting blood circulation and enriching blood.
2. Sheep bone soup
Sheep bone soup has the functions of tonifying kidney, strengthening bones and muscles, and treating fatigue and soreness of waist and knees. Put the sliced carrots directly into the mutton stewed in the pot. Sheep bone soup can promote metabolism and blood circulation, and it also has anti-aging effect, which is very valuable for female friends.
3, catfish soup
Catfish soup can nourish yin and replenish blood, stimulate appetite and promote lactation of parturient, but attention must be paid to cleaning catfish. Eating this soup for a long time is very complementary to people with less menstruation.
4.purplish red
Although the body with chronic diarrhea due to yin deficiency needs to eat less, it is rich in trace elements such as vitamin K, iron and calcium, which can promote blood circulation and increase the body's nutrition. It is good for people with less menstruation to eat amaranth properly, but amaranth is a cool vegetable, so eat less.
5. Stir-fried broccoli
Broccoli is not only delicious, but also a dish that many main courses like to decorate. Has anticancer and beauty beauty effects. When cooking this dish, remember not to overcook it, or all the nutrients will be lost.
Extended reading: What do you eat with less menstrual flow?