Duck meat with dried tangerine peel is very cold, especially with good nourishing effect. Especially for people with weak constitution due to qi deficiency, eating some duck properly in this season can eliminate dryness, strengthen the spleen and nourish the stomach. Duck stewed lotus root and duck radish soup are common folk health care and nutrition soups. Duck, dried tangerine peel, ginger, ginger, onion, garlic, white vinegar, rice wine, light soy sauce.
Wash duck meat; Cut the onion, garlic and three pieces of orange peel and ginger. Boil water in the pot, blanch the duck and remove the blood. Put the cooked duck into a pot, stir-fry with low fire, add appropriate amount of cooking oil and ginger slices, and stir-fry garlic and onion roots;
Stir-fry until the duck is oily, add a spoonful of white vinegar and a spoonful of rice wine, and paste; Add Scutellaria baicalensis Georgi and appropriate amount of water, cover and continue drying. After collecting half of the water, add a proper amount of soy sauce and soy sauce to taste, and continue to add sugar; Finally, when the water is almost dry, add the green oil section and stir fry evenly.
Dry flat bitter gourd tastes bitter. Many children and even adults don't like bitter gourd, but bitter gourd has a good effect on reducing fire. Eating more bitter gourd in crazy summer can clear away heat and help improve anxiety.
Food 400 grams of bitter gourd, 200 grams of green pepper, appropriate amount of onion, garlic, dried pepper, one tablespoon of soy sauce, one tablespoon of rice wine, lobster sauce10g, sugar10g, salt and chicken essence.
1. Cut bitter gourd into two pieces of about 4mm (not too thin, otherwise it will have no taste); It is basically sound to heat bitter gourd in microwave oven for 3 minutes or fill it with water (personally, microwave can quickly produce water). 2. When the dish pot is hot, pour in bitter gourd and stir fry quickly with high fire until the surface turns yellow.
3. Heat the pan with cold oil and low fire, stir-fry the fragrant lobster sauce, a spoonful of pepper and dried pepper segments; At this time, add melon slices and garlic and stir fry for a while. 4. Pour in shredded green pepper, stir fry quickly, cook a tablespoon of rice wine along the side of the pot, stir fry until the green pepper is Microsoft, then pour in bitter gourd, and cook a proper amount of soy sauce to taste. 5. Stir-fry over high fire, then add a proper amount of salt and chicken essence, a spoonful of sugar (which can remove a certain bitterness), and sprinkle a small amount of pepper to stir fry.
Tremella Sydney Soup Tremella is pungent, mild and nontoxic. Entering the lung, stomach and kidney meridians, it has good effects of promoting fluid production, moistening lung, benefiting qi and promoting blood circulation, and is beneficial to fever, dry cough, gastrointestinal irritability and constipation. Therefore, it is best to eat more tremella at ordinary times, which is not suitable for people who are recovering from illness, and is more suitable for people with strong internal fire and bleeding tendency.
1. Tremella picking, cleaning and preservation. 2. Wash the pears and cut them into small pieces. 3. Put the tremella into a hot pot, bake it on high fire and stew it on low fire for 30 minutes; Then add sugar, cut pears and cook for 10 minutes; Dry the prepared soup and drink a little.