The food we eat every day is very nutritious. No matter what kind of food it is, it contains a lot of nutrients. As everyone’s work pressure becomes more and more intense in life, it makes Many people don't like to eat. They don't eat breakfast. They make do at noon and ask friends to go out to restaurants in the evening. However, if it goes on for a long time, it will cause physical imbalance and uneven obesity. So what are the nutritious dietary porridges? How to take care of your intestines and stomach?

Yiren porridge:

Take 40 grams each of yiren and japonica rice, and an appropriate amount of sugar. Wash the barley kernels and japonica rice, add an appropriate amount of water and cook the porridge together. When the porridge is cooked, add sugar for seasoning and take it. It has the effect of strengthening the spleen and removing dampness, and is suitable for patients with chronic enteritis who suffer from persistent diarrhea, abdominal pain, inability to eat, and greasy tongue coating caused by spleen deficiency and excess dampness.

Ginseng and lotus porridge:

Take 15 grams of Codonopsis pilosula, 30 grams of lotus seeds, 40 grams of japonica rice, 6 jujubes, and a little brown sugar. Grind the Codonopsis pilosula and lotus seeds into fine powder, remove the pits and chop the jujube, put it into the pot with the japonica rice and cook the porridge. After the porridge is ready, add brown sugar for seasoning and take it. It has the effect of replenishing qi, strengthening the spleen and stopping diarrhea, and is suitable for patients with chronic enteritis who suffer from spleen and stomach qi deficiency, often characterized by low qi, weakness, abdominal distension and indigestion.

Mountain bean porridge:

Take 60 grams each of yam, poria, Yiren, adzuki bean, Alisma and lentils. Grind each of the above flavors into coarse powder, heat it in a pot over low heat, stir constantly, and stir-fry until it turns yellow and smells slightly fragrant, then take it out, let it cool, and seal it for storage. When eating, take 20 grams of powdered medicine and 50 grams of japonica rice to cook porridge together. It has the effects of strengthening the spleen and replenishing qi, expelling dampness and stopping diarrhea. It is suitable for patients with chronic enteritis whose spleen deficiency cannot transport dampness and dampness arises from within, which manifests as abdominal pain, bowel sounds, and prolonged diarrhea.

Ginseng Yi porridge:

Take 15 grams of fried Codonopsis pilosula, 8 red dates, 30 grams each of Yiren and japonica rice. First boil Codonopsis Codonopsis in water twice, and take the juice 20 minutes after each boil. The combined concoction is cooked with japonica rice, Yiren, and red dates into porridge and eaten. It has the effect of tonifying the spleen and replenishing qi, and is suitable for patients with chronic enteritis who have persistent diarrhea, abdominal distension and pain after eating, physical weakness, frequent colds, and low immunity.

The most important thing to take good care of your gastrointestinal tract is to follow your own dietary therapy methods. Traditional Chinese medicine combines traditional dietary therapy methods with delicious food, and you can also eat healthy foods from them. When it comes to food, when eating out, you can prepare yourself some porridge with whole grains. Not only can you eat without worrying about gaining weight, but it can also help your gastrointestinal digestion.