Sweet potato with honey juice is one of the top ten special snacks in Yulin, Guangxi, China, and its production method is steaming or boiling. Not only the taste is soft and delicate, but also the aftertaste is endless. It is a good choice for people to have fun. Honey sweet potato uses less oil and tastes healthier. Eating it often can prolong life. Since it entered the market, it has quickly become a favorite dessert with its sweet and delicious taste.

I. Practice 1

Ingredients: 500 grams of sweet potato, 200 grams of sugar (increase or decrease according to your own taste), proper amount of oil,

Steps:

1. Peel and cut the sweet potato into hob pieces, and pour enough vegetable oil into the wok. When the oil temperature is 50% hot, it begins to explode.

2. Fry until the surface is golden, the oil is soft inside and hard outside, and a little oil is left in the pot on a small fire (must be small fire).

3. Pour the sugar into the pot and keep stirring until all the sugar melts and turns amber.

4. Pour the fried sweet potatoes into the pot and stir quickly and evenly, so that each sweet potato is hung with pulp and eaten while it is hot.

Second, exercise two

Ingredients: 3 sweet potatoes, low-salt soy sauce and honey.

Steps:

1. Peel the sweet potato, cut into pieces, and put it in a bowl that can be microwave. Add 2 tablespoons of water, cover with plastic wrap or cover (leave a gap when covering), and microwave for 6 minutes (the time is adjusted according to the power of your microwave oven and the number of sweet potatoes, whichever is ripe).

2. Mix a spoonful of low-salt soy sauce and honey (I added about 1 to 2 spoons) evenly. Heat a little hot oil in the pot, pour in the cooked sweet potato pieces (don't pour out the soup in the steamed sweet potato bowl, pour it out), stir fry a little carefully, pour in the mixture of honey and soy sauce, and mix well. When the sweet potato begins to appear beautiful golden yellow, you can take it out of the pot and sprinkle cooked sesame seeds on it.

Third, exercise three

Ingredients: 200g sweet potato, 50g rock sugar, 5g starch, 5g sesame,10g water.

Steps:

1. Cut the sweet potato into small pieces, evenly coat it with starch, and pour the oil into the pot to simmer. Pour in sweet potatoes, stir-fry slowly, stir-fry for a while, pull with chopsticks, stir-fry until this state, and take out the pot.

2. Pour a small amount of oil into the pot, bring the rock sugar to a boil, add a little water, then boil it, and pour in the sweet potato and stir fry. Every sweet potato is dipped in juice and sprinkled with sesame seeds.

Fourth, the characteristics of dishes.

Strengthen the spleen and stomach, tonify the middle energizer and replenish qi, which is suitable for people with spleen and stomach deficiency and cold and malnutrition.

Five, the efficacy and function of sweet potato

1, anticancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxatives to lose weight

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.

3. Improve immunity

Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.

4. Anti-aging

Inhibit the production of melanin and prevent the appearance of freckles and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.