What kind of soup is better for people with a bad stomach?

What kind of soup is better for people with a bad stomach? Nine out of ten people have stomach problems, because many people don’t Eat well and eat irregularly, causing almost everyone to have stomach problems. Stomach problems are also the most difficult to treat. They need to be nourished on a daily basis. The best way to nourish the stomach is to eat therapy and drink soup. Let’s take a look at the symptoms of a bad stomach. Which soup is more nourishing to the stomach? What kind of soup is better for people with weak stomachs? 1

1. Mushroom stewed pork ribs soup

Ingredients: 250 grams of ribs, 30 grams of tea tree mushrooms, half a carrot, ginger 4 small slices, appropriate amount of salt.

Method: 1. Cut the ribs into pieces, wash and set aside. Soak the tea tree mushrooms half an hour in advance.

2. Peel the carrots and cut them into cubes. Slice the ginger and prepare.

3. After the water in the pot is boiled, add the pork ribs and blanch them, then wash away the foam on the surface of the pork ribs.

4. Put the ribs, tea tree mushrooms, carrots and ginger slices into the pot, and add an appropriate amount of water.

5. Put the inner pot into the electric stew pot, cover it and add an appropriate amount of water. Adjust to the muscle key. After four hours, the stew is ready when you hear the bell ringing. Add an appropriate amount of salt and start eating.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing and fighting cancer. Tea tree mushroom stewed pork ribs soup is a soup that strengthens the spleen and stomach.

2. Pork bone and yam soup

Ingredients: appropriate amount of pork spine, appropriate amount of yam, appropriate amount of tender corn, appropriate amount of cinnamon, appropriate amount of ginger, appropriate amount of bay leaves , appropriate amount of wolfberry, appropriate amount of refined salt.

Method: 1. Wash the pork spine and chop it into small pieces with a knife.

2. Blanch the pig spine, remove the blood and set aside.

3. Add enough water to the casserole, add the pork spine, ginger slices, cinnamon and bay leaves, bring to a boil over high heat, then reduce to low heat and simmer.

4. Cut the tender corn into small pieces. After cooking the casserole for 30 minutes, add the tender corn cubes and continue simmering over low heat.

5. Peel the yam and cut into hob pieces. Pour the yam cubes into the casserole. Sprinkle in wolfberry. Add appropriate amount of refined salt and cook over low heat for 10 minutes.

Efficacy: Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and is the best prescription for people with weak spleen and stomach.

3. Astragalus and tripe soup

Ingredients: 50 grams of astragalus, 500 grams of tripe, 3 red dates, and 4 slices of ginger.

Method: 1. Soak the astragalus for a while and wash it; ask the seller to clean the tripe and rub it with salt; remove the pits of the red dates. 2. Put the pot into a pot, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.

Efficacy: Folks believe that tripe can eliminate accumulated stagnation and strengthen the spleen and stomach. The traditional Chinese medicine astragalus has a mild nature and taste, and has the effect of strengthening the spleen, tonifying the heart, and replenishing qi. The combined soup is good for qi and blood, and strengthens the spleen and stomach. It is mainly used to treat indigestion, shortness of breath and fatigue, abdominal distension after eating, etc. due to spleen and stomach qi deficiency. What kind of soup is better for people with weak stomach? 2

Seaweed and pumpkin soup

First soak the seaweed in water, wash it, break the eggs into a bowl and mix well, soak the dried shrimps in rice wine. Peel and flesh the pumpkin, wash it and cut it into pieces; put the pot on the fire, pour in lard, heat it up, put it into the soy sauce pot, add an appropriate amount of water, put in the shrimp skin and pumpkin pieces, cook for about 30 minutes, and then Add the seaweed, and after 10 minutes, pour the beaten egg liquid into the pot, add seasonings and mix thoroughly. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Pumpkin is warm in nature and those with excessive stomach heat should eat less.

Papaya and grass carp tail soup

Peel and cut the papaya into pieces, fry the grass carp tail in the oil for a while, add a little papaya and ginger slices, and put Add appropriate amount of water and cook for about 1 hour. Nourish and digest food. It has an auxiliary effect on food accumulation and chest and abdominal distension.

What is the healthiest way to drink soup if you have a weak stomach?

The correct way to drink soup is to take a few sips before meals to apply a layer of lubricant to the mouth and intestines and reduce dry and hard food. Damage to the mucous membrane of the digestive tract, promote secretion of digestive glands, and help digestion. You can drink a small amount of soup during meals, which is very helpful for stirring and diluting food, and is beneficial to the absorption and digestion of food in the gastrointestinal tract. Finally, drink a small bowl of soup half an hour after finishing the meal.

For people with increased gastric acid secretion

Some soups (chicken soup, concentrated broth) can stimulate more gastric acid secretion, which can easily cause heartburn, burping and other discomforts. People who always suffer from pantothenic acid and other discomforts should drink less broth.

Drink less or no soup before meals

Drinking a lot of soup during the meal or a lot of soup after the meal is not suitable for people with gastroptosis, because it will make the stomach More heavy.

If you want to drink soup, it is recommended to drink it slowly and in small amounts during meals

Eat more vegetables, or it is best to drink it half an hour after a meal. A small bowl is suitable. About 100-200ml.

Drink soup in moderation

People with a history of gastric disease should avoid overeating.

Don’t drink soup immediately after a meal.

Because: after a meal, you will already feel full and the calories will exceed the standard. If you drink soup again, it will cause overnutrition. Drinking soup after a meal will dilute the gastric juice and dilute the mixed chyme in the stomach, thus affecting digestion and absorption. Drinking soup after a meal will increase the volume of the stomach, cause the stomach to undergo receptive relaxation, and secrete more gastric juice to increase the burden on the gastrointestinal tract.

Don’t drink soup too fast.

It is better to drink it slowly in small sips, which is beneficial to digestion and absorption.

When drinking soup, pay attention to the temperature of the soup not being too high

To avoid scalding the mucous membranes of the mouth and esophagus and causing pathological changes, the temperature is generally 50 degrees and not more than 60 degrees.

Don’t soak rice in soup

Because when chewing food, saliva is mainly used to moisten and stick the food into a ball. Through continuous chewing, the salivary glands are stimulated to secrete salivary amylase and lysozyme to help digestion. Sterilization

If soup and rice are mixed together, the food will not be fully chewed and various enzymes will not have time to be secreted, and the food will enter the digestive tract along with the soup. This will definitely affect the digestion and absorption of food. It increases the burden on the stomach and can cause gastric lesions if the time is too long.

Meat residue is the main protein

The correct way to eat is to drink both soup and meat. If you have bad teeth and can’t chew, you should eat them before stewing soup. It's better to mince the meat.

Don’t only drink one or two soups for a long time.

You should alternate various soups to increase appetite and balance nutrition. Soups with therapeutic effects must be drunk regularly to be effective, and it is advisable to drink them 2-3 times a week.

It is not advisable to drink too much soup for dinner.

Otherwise, quickly absorbed nutrients will accumulate in the body, which can easily lead to weight gain.

Try to use as little high-fat, high-calorie food as soup stock

Such as old hens, fat ducks, etc. If you use them to make soup, it is best to skim off the excess fat during the simmering process.

Lean meat, fresh fish, dried shrimps, skinless chicken or duck meat, rabbit meat, winter melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good. You might as well choose more low-fat soups. What kind of soup is better for people with weak stomach? 3

1. Stewed chicken soup with ginseng and hericium head

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams) ), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Method:

1. Wash and remove the stems of Hericium erinaceus. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices. stand-by.

2. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus. , Codonopsis pilosula, and jujube, simmer slowly over low heat until the meat is cooked and tender, then season to serve.

Efficacy: Replenishing qi, strengthening the spleen and nourishing the stomach.

2. Ginseng and Pork Belly Soup

Ingredients: 500 grams of pork belly, 5 grams of ginseng, 5 grams of coptis, 6 grams of licorice, and dates (dried) 5 grams, 15 grams of dried ginger, 9 grams of skullcap, 9 grams of pinellia, 10 grams of green onions, 10 grams of ginger, and 6 grams of salt.

Method:

1. Wash the ginseng, coptis, dried hay, jujube, dried ginger, skullcap, and pinellia and put them into a gauze bag.

2. Cut the ginger into slices and the green onions into sections; wash the pork belly repeatedly.

3. Put the clean gauze bag into the pig belly, tie it tightly with a rope and put it into the stew pot.

4. Add appropriate amount of water, ginger, green onion and cooking wine, bring to boil, then simmer for 50 minutes, add salt and mix well.

5. Pick up the pork belly, remove the medicine bag, cut it into 4 cm long and 2 cm wide strips, put it in the pot and bring to a boil.

Efficacy: This product has the effects of nourishing the spleen and stomach, replenishing qi and blood, and eliminating cancerous swelling. It is particularly effective in treating pyloric cancer.

3. Fengli, fresh yam, red dates and fresh chicken soup

Ingredients: 1 fresh yam, 12 chestnut meat, 6 red dates, half chicken Only, 100 grams of lean pork, 3 slices of ginger.

Method:

1. Wash everything separately, scrape the skin of fresh yam and cut into pieces.

2. Cut the chestnut meat in half, remove the internal organs and tail of the chicken, and cook it together with the lean meat, ginger and red dates. Add 2500 ml of water (about 10 bowls), and bring to a boil over high heat. Simmer over low heat for about 2 hours and add salt.

Efficacy: It is delicious and moist, beneficial to qi and body fluids, invigorating the spleen and stomach, strengthening muscles and bones, and is suitable for men, women, old and young.

IV. Tomato Pimple Soup

Ingredients: two tomatoes, 1 egg, 200 grams of flour, appropriate amount of tomato sauce, appropriate amounts of chives, salt, cooking oil, and water.

Method:

1. Add 120 grams of water to the flour, use chopsticks to knead it into dough, remove the stems, wash and cut into small pieces, beat the eggs, wash and chop the green onions and set aside. .

2. Add oil to the pot, stir-fry the tomatoes for a few times, pour in two spoons of tomato paste, continue to stir-fry until the red juice comes out and becomes a puree, add 800 grams of water, and bring to a boil.

3. Put the gnocchi into the pot and stir it up with chopsticks from time to time to avoid sticking together. Pour in the egg liquid and wait for a while. Stir it again and the egg drop will form. Add a little salt. Season, sprinkle with chopped green onion before serving, stir well and serve.

Efficacy: Pasta nourishes the stomach, and tomatoes also have the effect of strengthening the spleen and stomach. The refreshing taste can well adjust the stomach that is overwhelmed after eating big fish and meat.

5. Peanuts, papaya and dried octopus in claypot crucian carp

Ingredients: 100 grams of peanuts, 1 half-cooked papaya (about 500~600 grams), dried octopus 1, 1 crucian carp (about 400~500g), 50g lean pork, 4 slices of ginger.

Method:

1. Wash everything separately, soak peanuts and dried octopus for about 10 minutes respectively, peel and cut papaya into pieces, wash crucian carp and fry until slightly yellow.

2. Put all the ingredients into a clay pot, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for 1 hour, then add salt.

Efficacy: Strengthen the spleen, replenish qi and harmonize the body, nourish the stomach and promote fluid production.

6. Codonopsis pilosula, bighead carp and fish soup

Ingredients: Codonopsis pilosula, bighead carp, refined salt, cooking wine, ginger, green onion, tangerine peel, grass fruit, raw oil, cinnamon and chicken soup in appropriate amounts.

Method:

1. First, wash the grass fruit, Codonopsis pilosula, cinnamon bark, tangerine peel, and ginger, then put them all into a gauze bag and tie them.

2. Remove the gills, scales, and internal organs of the bighead carp, wash it, and fry it in an oil pan.

3. Pour the prepared chicken soup into the pot, add green onions, medicine packets, salt, and cooking wine until the fish is cooked and tender. Finally, remove the green onions and medicine packets, adjust the taste and serve.

Efficacy: Codonopsis and bighead carp soup has the effects of nourishing the spleen and stomach, replenishing qi, and strengthening the body.