1, chinese wolfberry wine stewed eggs
Ingredients: 200 grams of rice wine, 5 quail eggs, 5 grams of medlar, and appropriate amount of rock sugar.
Practice steps:
1) Pour a large bowl of water into the pot, add Lycium barbarum and cook for 5 minutes;
2) Pour the distiller's grains, boil them, and add a proper amount of crystal sugar to stir;
3) Then pour in the evenly stirred quail egg liquid.
Lycium barbarum can improve eyesight, invigorate qi and essence, nourish liver and kidney, and resist aging. Quail eggs are rich in vitamins, potassium, sodium and other minerals.
2, tiger skin quail eggs
Ingredients: quail eggs 300g, auricularia auricula100g.
Seasoning: salad oil, salt, a little soy sauce, ginger, garlic, a little sugar, shallots, Pixian bean paste 1 spoon.
Practice steps:
1) Cook quail eggs in a cold water pot, take them out, shell them and dry them in the air;
2) Oil the hot pot. When the oil temperature reaches 50% to 60%, add dried quail eggs and fry until golden brown and tiger skin;
3) Take out the oil control for later use, leave a little base oil in the pot, add minced ginger and garlic and stir-fry until fragrant, add 1 spoon Pixian watercress and stir-fry red oil, then add black fungus and stir-fry;
4) Pour quail eggs, add salt, soy sauce and sugar, stir well and cook for 4-5 minutes on low heat. After the quail eggs are tasty, collect the juice over high fire, sprinkle with chopped green onion and stir well.
Quail eggs contain a high content of protein and fat, which can supplement nutrients such as iron, phosphorus and calcium, replenish qi and blood, and strengthen tendons and bones.
The cooking methods of these two dishes are relatively simple. The most difficult thing is how to peel quail eggs well. We need good skills and patience. We can learn all the above methods well, and everyone can easily make delicious, nutritious and beautiful dishes.