Taro sparerib pot
food
300g of ribs, 400g of taro, 2 cloves of garlic, wine 1 tbsp, soy sauce 1/2 tbsp, soy sauce 1/2 tbsp, salt 1/2 tsp.
1 teaspoon sugar, a little pepper, and a proper amount of camellia oil.
How to do it
1, wash the small ribs, marinate with seasoning 10 minutes, then fry them in hot oil and take them out.
2. Peel the taro, cut it into small pieces, put it in hot tea oil, fry it and take it out.
3. Stir-fry garlic cloves with 2 tablespoons of tea oil, then add small ribs, add seasoning 2 and 2 cups of water to boil, and simmer for 20 minutes.
4. Put the taro in the pot and cook for about 20 minutes. When it is tender and the soup is slightly dry, it can be served.
Shrimp taro pot
food
Shrimp, taro, corn kernels, coriander, rice wine, ginger, salt, egg white, eternal century camellia oil.
How to do it
1. Peel the shrimps, remove the intestinal mud, and marinate with rice wine, salt and egg white for a while.
2. Peel the taro and cut it into hob blocks.
3, pour camellia oil into the pot, 70% hot, first add corn kernels and stir fry, then add taro and stir fry for a while.
4. Transfer the corn kernels, taro and ginger slices to another casserole, inject rice wine and appropriate amount of cold water (no taro pieces), boil over medium heat and simmer over low heat.
5, about 20 minutes, the taro is cooked, add salt, medium heat, add shrimp, boil the water, and add coriander leaves.
Fried taro with sand
food
One third of taro, 4 tablespoons of sugar, about 5 tablespoons of water, and appropriate amount of camellia oil.
How to do it
1. Peel taro and cut into strips slightly thinner than the little finger.
2. Pour the right amount of camellia oil into the pot. After the oil is 60% hot, fry the taro strips with low fire for about 3 minutes and take them out. After cooling slightly, fry for another minute on medium heat to color.
3. Take another wok, pour in water and sugar, stir fry, stir fry the fried taro, and turn off the heat after the sugar water is evenly wrapped on the taro strips.
Onion-flavored taro slices
food
500g of taro, proper amount of camellia oil and salt.
How to do it
1. Soak the chopped taro in water.
2. Put camellia oil in the pot.
3. Add taro chips.
4. Add salt and chicken essence.
5. Add chopped green onion.
6, stir fry evenly.
Tips:
1. It is best to replace edible oil with camellia oil at home. Camellia oil contains a variety of nutrients and unsaturated fatty acids are as high as 90%. It is not easy to gain weight after a healthy diet.