Simple, sweet and sour appetizers and appetizers were made with passion fruit, natural fruit acid and aroma of pineapple and cucumber.

material

Cucumber 3 pineapple 1/6 passion fruit 12 salt 1 teaspoon sugar 23 tablespoons.

working methods

1

Wash cucumber, remove head and tail, and cut into 0.2 cm thick discs.

2

First, pinch the cucumber with salt for about 2-3 minutes and let it marinate for about 30 minutes.

three

Taking out the pulp and juice of passion fruit; Peel the pineapple and cut it into small pieces.

four

After the cucumber is pickled, pour out the salt water, wash it with cold boiled water (not raw water) and wring out the water.

five

Add sugar, passion fruit and pineapple, grab and stir until the sugar dissolves, and then marinate for about 1 hour. (Refrigeration is better)

Efficacy and function of passion fruit: Passion fruit tastes sweet and sour, produces saliva to quench thirst, and contains a lot of beneficial amino acids to help the recovery of damaged tissues and cells. At the same time, because passion fruit has the effect of clearing heat and detoxifying, eating passion fruit can treat dry throat and hoarseness.

Tranquilize the nerves and help sleep: Passion fruit has the fragrance of apples, pineapples, mangoes, bananas and other fruits 100, and its rich aroma components have the effect of calming the nerves. Eating passion fruit can prevent insomnia.

Relieve fatigue: Passion fruit contains nicotinic acid, which is necessary for cell respiration, participates in various metabolic processes in the human body, and has the functions of resisting furuncle and preventing mental depression. People with heavy work and great mental stress should eat it regularly.

Enhance immunity: Passion fruit, as the king of fruits, is rich in amino acids, vitamins and various protein, which can enhance human resistance and improve immunity.

Detoxification and beauty: Passion fruit is rich in vitamin C, which can promote the metabolism of skin cells, effectively purify the body and avoid the deposition of toxic substances in the body.

Runchang catharsis: Passion fruit is rich in super fiber, which can promote excretion, relieve constipation, enhance the function of digestion and absorption system, and make human defecation normal without blocking the intestine.

Anti-aging: Passion fruit contains carotene and SOD effective enzyme components, which can scavenge free radicals in human body and resist aging.