Pork ribs are rich in animal protein, peanuts are called longevity fruit, kelp can supplement iodine and iron, and lotus root can clear away heat and cool blood, strengthen spleen and stimulate appetite, enrich blood and replenish qi, which can be described as nutritious. Ribs lotus root soup has the effects of supplementing nutrition, supplementing calcium and improving anemia, and is a nutritional product suitable for most people. It is especially suitable for teenagers, pregnant women, the infirm, the elderly with calcium deficiency, etc.
0 1 Chua's
Pork ribs, peanut beans, kelp, lotus root, onion, ginger, chicken essence
02 cooking steps
Step 1: Food processing
Chop ribs with a knife, cut them into pieces with a lotus root hob, cut onions into sections, and slice ginger.
Step 2: Blanch the ribs and lotus root slices.
Boil water in the pot, pour the cut ribs into the pot, blanch the blood stains on the ribs, put less cooking wine in the water, remove the meat after it becomes discolored, and rinse off the blood foam on the ribs with hot water.
Add water to the pot again and boil it, then put the lotus root pieces into the pot and blanch them. Lotus root is rich in starch, and blanching can remove some starch and prevent soup from becoming sticky. Take it out in two minutes.
Step 3: Stir-fry ribs.
Pour an appropriate amount of cooking oil into the pot. When the oil is hot, add onion and ginger slices and stir-fry until fragrant. Pour the cooked ribs into the pot, stir-fry lightly, and stir-fry the ribs until there is no steam.
On the one hand, stir-frying removes the fishy smell of ribs, on the other hand, it also makes ribs soup more mellow and fragrant. Without this step, the soup will not be strong if you stew it directly.
Step 4: Stew ribs.
Add boiling water to the rice cooker, then add fried ribs, soaked peanuts and lotus root pieces, and cover the pot to stew.
Don't add salt at this time, put salt at last. If the salt is put first, the water in the ribs will seep out, the protein in the meat will solidify, and the meat quality will become firm, which will affect the dissolution of nutrients in the meat, and then affect the quality of soup and the taste of the meat.
After boiling, stew for half an hour, then add the sea knot. If you put it into the sea too early, it will rot and the color will not look good.
Finally season, add salt and chicken essence, and turn off the heat after five minutes. The fragrant sparerib soup is ready.
"Hint"
1. Lotus root is divided into south lotus root and north lotus root according to its origin. Today, this dish chooses southern lotus root. The lotus root in the south is waxy and suitable for soup and stew; Lotus roots in the north are crisp and suitable for cooking.
2. Some people like to put star anise in perm, but today this kind of ribs lotus root soup is not needed. Generally, you don't need star anise when stewing soup, and the stewed soup is very refreshing. Put star anise in braise or braise, and the dishes will be more fragrant.
3. When stewing soup, use stainless steel pot, casserole or soup pot, never use iron pot. If the lotus root is used in an iron pot, it will oxidize and turn black, which will affect the beauty and nutrition of the dishes.
The main purpose of stewing with rice cooker is to stew faster and save time. Of course, you can also stew in stainless steel or casserole for two or three hours.
Ribs are not the only protagonist of this dish, of course, you can also add some big bones, big bones, cavity bones and so on.
03 conclusion
Ribs lotus root soup is a nourishing health food with rich nutrition. After careful cooking, ribs lotus root soup is no longer an ordinary soup. A work that embodies labor and painstaking efforts will definitely taste more delicious. You should try it quickly.