When the baby is one year old, he should eat some foods that we often eat in our daily life, but the food we eat is also exquisite, so we can't eat it casually. One-year-old babies can eat peanuts properly, but not the whole three-year-old children. You can chop peanuts into powder and use it to make porridge.

Peanut porridge recipe suitable for 1 year-old baby.

Pork liver peanut porridge: delicious and nutritious.

Food composition:

200g of rice, fresh pork liver100g, 50g of peanut, 50g of carrot, 50g of tomato and 50g of spinach. Salt, sesame oil and chicken soup are all suitable.

Production method:

1, fresh pork liver, carrot and tomato were washed and chopped respectively. Blanch the spinach and chop it.

2. Wash the rice and peanuts and put them in the rice cooker to cook porridge.

3. Put chopped pork liver and carrots into a pot, add chicken soup and cook, then put them into cooked peanut porridge, and add chopped tomatoes and spinach. Cook until the porridge is thick, and season with salt and sesame oil.

Nutrition classics:

Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding; Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.