Bitter gourd and soybean sparerib soup

1. Wash bitter gourd, soybeans, ribs and ginger with water first.

2. Bitter melon is pitted and cut into pieces, then soaked in salt water 15 minutes or so, soaked in soybeans for a while, and the ribs are cut into sections;

3. Then put them into a clay pot, add 1200ml water (about 6 bowls of water), and then drop a little vinegar; Boil with strong fire first, then simmer 1 hour to 600-800 ml (about 3-4 bowls of water), add a little salt, and eat bitter gourd ribs with soup. (This amount can be used by 2 ~ 3 people, and should be drunk many times in summer when it is hot. )

Exercise 2

1. Soak soybeans after washing 1 hour.

2. Wash the pork chops after flying, and put a piece of ginger to help remove the fishy smell.

3. Small rows and soybeans are cooked in a soup pot with high fire and then cooked with low fire for about 100 minutes, and the soybeans are basically soft and rotten.

4. Wash the bitter gourd, remove the pulp and seeds, and cut into blocks for later use.

5. Pour bitter gourd into the quick-cooked ribs and soybean soup. After boiling, simmer for 15 minutes and season with salt.

6. Add chopped green onion and serve.

7. After the soup is finished, the soup is delicious, bitter gourd is slightly bitter, but the aftertaste is refreshing and sweet.

Cooking tips

The flesh and seeds of bitter gourd are bitter, so try to remove them if you are afraid of bitterness. ? [2]?

Edible instructions

Editor? speech sound

Fashionable, fashionable and healthy bitter gourd, also known as cold melon, has a cold and bitter taste, enters the heart, liver and stomach meridians, and has the functions of clearing away summer heat, clearing away heat, improving eyesight and detoxifying. Herbal Medicine in Southern Yunnan says that it can purge six meridians, clear away summer heat, replenish qi and quench thirst, and it also says that it can cure Dan fire poison gas and malignant sores. Quanzhou Materia Medica holds that it is mainly used for clearing away heat and relieving hangover. Soybean, also known as soybean, is flat and sweet, enters the spleen and intestines, and strengthens the spleen and broadens the middle. Daily materia medica says that it can relax the middle and lower the qi and benefit the large intestine; Pork ribs are flat, sweet and salty, and enter the spleen, stomach and kidney meridians, which has the function of nourishing yin and moistening dryness; Ginger is warm and pungent, and enters the lung, stomach and spleen meridians, which has the function of dispelling cold and removing fishy smell. Combined into soup, it has the effects of clearing away heat and relieving summer heat, benefiting qi and quenching thirst. Jizhong

Heat: 1 138.56 kcal

Potassium: 3038.84 mg

Phosphorus: 967.12mg

Cholesterol: 482. 1 mg

Carotene: 470 micrograms

Magnesium: 308.84 mg

Calcium: 264.94 mg