You can lose weight, but yogurt+fruit is a diet to lose weight, and 95% people will rebound after eating it again, so this diet is the most inefficient consumption method. The most correct way to lose weight is a reasonable diet+moderate exercise+good work and rest time, and even weight loss will not rebound.

Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. According to the theory of traditional Chinese medicine, the cause of obesity is dampness, phlegm and stagnant water, so mango is also a kind of fruit that can lose weight and make people fit. Coupled with yogurt, the weight loss effect is more effective.

But we should also eat some bread or staple food properly to prevent stomach pain and hyperacidity caused by eating fruit on an empty stomach. It is not enough to eat only fruit and yogurt for dinner. Losing weight is not by dieting, otherwise it will be counterproductive. Increase the amount of staple food and some foods containing protein. You can take a walk after dinner, and walk more to consume energy. Weight loss can control energy intake by eating right and wrong, but only if the nutrition is balanced, so that the lost fat is healthy.