In dog days, the hot weather consumes a lot of physical strength, and family members say that their appetite for eating is not very good. I want to drink some soup to quench my thirst and increase my appetite before eating. In summer, my family all like to drink light and non-greasy soup. In order to satisfy my family, I have soup for every meal this summer. Maybe some friends will say, "Don't you have to go to work? How can I have time to make soup! " I'm an office worker, so it doesn't take much time to make soup. You can make soup when you don't have time to make soup. Boiling soup is the method I often use to make soup. Generally speaking, rolling soup is based on sliced meat, fish and shellfish, adding vegetables, tofu and mushrooms, and putting the ingredients into boiling water. When the soup is boiled, the whole pot of soup can be served. Boiling means boiling in Cantonese. Maybe this is the origin of boiling soup. You can make boiled soup without making soup, which is simple, convenient and fast, and can also retain the nutritional value of ingredients.

When the weather is hot, I often make fish soup for my family, sometimes with fish bellies and sometimes with fish heads. Whether you use fish or a part of fish to cook soup, the fish should be washed and fried. Fish should be fried first, and then boiled in the soup, so that the fish soup cooked in the pot has no fishy smell but is fresh and tender, and the soup is milky white and particularly delicious. Roll fish soup with tofu. Fried fish has a little oil. Adding tofu can absorb that oil. The cooked soup is fragrant and delicious. You can drink two more bowls. There is also a saying in Guangdong that cooking soup with tofu and fish can clear away heat and reduce fire.

Besides tofu, I also put pea sprouts in this fish soup. Pea seedlings are also called asparagus. Pea seedlings are fragrant in taste and soft in texture. They are tender and slippery when cooked. Pea seedlings are often used to roll soup. Pea seedlings are rich in vitamins. Drinking vegetable soup in summer can supplement vitamins and relieve summer heat. Let's take a look at the detailed method of pea seedling tofu fish head soup.

Ingredients: fish head 1 piece, tofu 1 box, 200 grams of pea seedlings, ginger 1 piece, and appropriate amount of salt.

working methods

The first step is to prepare the fish head for cooking fish soup. I used Anhui fish head. If there are many people at home, I need to gain weight. Dig out the gills of the fish head and clean them.

Step 2: put a little oil in the wok and fry the fish head over medium heat, golden on both sides.

Step 3: Boil the water in the pot, add the fried fish head, add the shredded ginger and cook the fish head soup over medium heat.

Step four, stir fry the pea seedlings in a wok with a little oil, and then stir fry the vegetables for cooking soup a little. These vegetables have no green taste.

Step 5: After the fish head soup is boiled, put in the tofu block, cover it and cook the tofu. Add pea seedlings before turning off the fire. Pea seedlings are easy to cook, so they don't need to be cooked for long. Season with salt before turning off the fire.

Connie said—

Eating fish soup in the first summer is delicious and nutritious. Fish pieces are high in protein and low in fat, which are easy to be absorbed and digested by human body.

Secondly, the content of plant protein in tofu is relatively high, and it contains many kinds of amino acids necessary for human body. Tofu is rich in calcium. Eating more tofu can supplement calcium and prevent osteoporosis.